Dashi vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between dashi and macaroon
- Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and phosphorus; however, macaroon is richer in copper and fiber.
- Macaroon covers your daily saturated fat needs 83% more than dashi.
- Macaroon has 61 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while macaroon has 1.1µg.
- Macaroon contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more SeleniumSelenium | +305.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +711.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1158.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 20.099g | 76% |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Selenium | 27.6µg | 6.8µg | 38% |
| Sodium | 1067mg | 241mg | 36% |
| Copper | 0mg | 0.269mg | 30% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Protein | 16.7g | 3.02g | 27% |
| Polyunsaturated fat | 4.485g | 0.81g | 25% |
| Fiber | 0.2g | 5.1g | 20% |
| Choline | 114.5mg | 9.1mg | 19% |
| Calcium | 187mg | 5mg | 18% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Phosphorus | 166mg | 68mg | 14% |
| Fats | 13.89g | 22.55g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 1.61g | 9% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Potassium | 309mg | 123mg | 5% |
| Vitamin E | 0.72mg | 0.19mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 1.03mg | 0.82mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 438kcal | 460kcal | 1% |
| Carbs | 64.88g | 61.22g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 56.12g | N/A |
| Sugar | 14.47g | 45.16g | N/A |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +400% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +233.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.7% |
