Dashi vs. Macaroon — In-Depth Nutrition Comparison
Compare
Significant differences between dashi and macaroon
- Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and phosphorus; however, macaroon is richer in copper and fiber.
- Macaroon covers your daily saturated fat needs 83% more than dashi.
- Macaroon has 61 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while macaroon has 1.1µg.
- Macaroon contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more SeleniumSelenium | +305.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +711.1% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1158.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +400% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +233.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.433g | 20.099g | 76% |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Selenium | 27.6µg | 6.8µg | 38% |
| Sodium | 1067mg | 241mg | 36% |
| Copper | 0mg | 0.269mg | 30% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Protein | 16.7g | 3.02g | 27% |
| Polyunsaturated fat | 4.485g | 0.81g | 25% |
| Fiber | 0.2g | 5.1g | 20% |
| Choline | 114.5mg | 9.1mg | 19% |
| Calcium | 187mg | 5mg | 18% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Phosphorus | 166mg | 68mg | 14% |
| Fats | 13.89g | 22.55g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 1.61g | 9% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Potassium | 309mg | 123mg | 5% |
| Vitamin E | 0.72mg | 0.19mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 1.03mg | 0.82mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 438kcal | 460kcal | 1% |
| Carbs | 64.88g | 61.22g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 56.12g | N/A |
| Sugar | 14.47g | 45.16g | N/A |
| Vitamin B6 | 0.1mg | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
5%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 826mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 30.69g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 16.666g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)