Dashi vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between dashi and crackers
- Dashi has more selenium, choline, and vitamin B12; however, crackers are richer in iron, vitamin B1, folate, vitamin E, vitamin B3, and phosphorus.
- Dashi covers your daily selenium needs 38% more than crackers.
- Crackers contain less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more SeleniumSelenium | +311.9% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1092.7% |
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more FolateFolate | +338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.485g | 13.137g | 58% |
| Selenium | 27.6µg | 6.7µg | 38% |
| Iron | 1.03mg | 4.03mg | 38% |
| Vitamin B1 | 0.1mg | 0.416mg | 26% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Protein | 16.7g | 6.64g | 20% |
| Fats | 13.89g | 26.43g | 19% |
| Choline | 114.5mg | 9.6mg | 19% |
| Folate | 21µg | 92µg | 18% |
| Vitamin E | 0.72mg | 3.03mg | 15% |
| Sodium | 1067mg | 726mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.104mg | 12% |
| Phosphorus | 166mg | 248mg | 12% |
| Vitamin B3 | 2.46mg | 4.352mg | 12% |
| Saturated fat | 3.433g | 5.562g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 0.2g | 2.3g | 8% |
| Calcium | 187mg | 120mg | 7% |
| Potassium | 309mg | 118mg | 6% |
| Calories | 438kcal | 510kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Monounsaturated fat | 5.365g | 6.553g | 3% |
| Vitamin B2 | 0.43mg | 0.456mg | 2% |
| Vitamin K | 66.9µg | 69.3µg | 2% |
| Carbs | 64.88g | 61.3g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 59g | N/A |
| Sugar | 14.47g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +11.7% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
