Dashi vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between dashi and crackers
- Dashi has more selenium, choline, and vitamin B12; however, crackers are richer in iron, vitamin B1, folate, vitamin E, vitamin B3, and phosphorus.
- Dashi covers your daily selenium needs 38% more than crackers.
- Crackers contain less sodium.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more SeleniumSelenium | +311.9% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1092.7% |
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more FolateFolate | +338.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +11.7% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.485g | 13.137g | 58% |
| Selenium | 27.6µg | 6.7µg | 38% |
| Iron | 1.03mg | 4.03mg | 38% |
| Vitamin B1 | 0.1mg | 0.416mg | 26% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Protein | 16.7g | 6.64g | 20% |
| Fats | 13.89g | 26.43g | 19% |
| Choline | 114.5mg | 9.6mg | 19% |
| Folate | 21µg | 92µg | 18% |
| Vitamin E | 0.72mg | 3.03mg | 15% |
| Sodium | 1067mg | 726mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.104mg | 12% |
| Phosphorus | 166mg | 248mg | 12% |
| Vitamin B3 | 2.46mg | 4.352mg | 12% |
| Saturated fat | 3.433g | 5.562g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 0.2g | 2.3g | 8% |
| Calcium | 187mg | 120mg | 7% |
| Potassium | 309mg | 118mg | 6% |
| Calories | 438kcal | 510kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Monounsaturated fat | 5.365g | 6.553g | 3% |
| Vitamin B2 | 0.43mg | 0.456mg | 2% |
| Vitamin K | 66.9µg | 69.3µg | 2% |
| Carbs | 64.88g | 61.3g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 59g | N/A |
| Sugar | 14.47g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 2.129g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 63)
Which food is cheaper?
Dashi is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 341mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.