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  6. Dashi vs. Cream cracker

Dashi vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between dashi and cream cracker

  • Dashi has more vitamin K, selenium, calcium, vitamin B2, and phosphorus; however, cream cracker is richer in iron, folate, vitamin B1, vitamin B3, and copper.
  • Cream cracker's daily need coverage for iron is 79% more.
  • Dashi contains 7 times more calcium than cream cracker. Dashi contains 187mg of calcium, while cream cracker contains 26mg.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Crackers, cream, GAMESA SABROSAS.

Infographic

Dashi vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +619.2%
Contains more PotassiumPotassium +139.5%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +190.5%
Contains more IronIron +616.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
~equal in Sodium ~1148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +273.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more FolateFolate +609.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Cream cracker DV% diff.
Iron 1.03mg 7.38mg 79%
Vitamin K 66.9µg 17.9µg 41%
Manganese 0.778mg 34%
Selenium 27.6µg 9.5µg 33%
Folate 21µg 149µg 32%
Choline 114.5mg 21%
Starch 51.87g 21%
Protein 16.7g 7.01g 19%
Vitamin B1 0.1mg 0.298mg 17%
Calcium 187mg 26mg 16%
Vitamin B3 2.46mg 5.08mg 16%
Vitamin B2 0.43mg 0.24mg 15%
Polyunsaturated fat 4.485g 2.45g 14%
Monounsaturated fat 5.365g 10.625g 13%
Copper 0mg 0.111mg 12%
Fats 13.89g 20.37g 10%
Phosphorus 166mg 98mg 10%
Saturated fat 3.433g 5.362g 9%
Fiber 0.2g 2.4g 9%
Vitamin B5 0.462mg 9%
Magnesium 56mg 25mg 7%
Vitamin B12 0.3µg 0.46µg 7%
Vitamin E 0.72mg 1.59mg 6%
Potassium 309mg 129mg 5%
Zinc 0.09mg 0.66mg 5%
Sodium 1067mg 1148mg 4%
Cholesterol 13mg 4%
Vitamin A 25µg 3%
Vitamin B6 0.1mg 0.065mg 3%
Calories 438kcal 484kcal 2%
Vitamin C 1.1mg 1%
Fructose 0.95g 1%
Carbs 64.88g 64.55g 0%
Net carbs 64.68g 62.15g N/A
Sugar 14.47g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +138.2%
Contains more FatsFats +46.7%
Contains more WaterWater +93.5%
Contains more OtherOther +62.3%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains more Mono. FatMonounsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.