Dashi vs. Cream pie — In-Depth Nutrition Comparison
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Differences between dashi and cream pie
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3; however, cream pie is richer in copper.
- Dashi's daily need coverage for vitamin K is 48% higher.
- Dashi has 6 times more choline than cream pie. While dashi has 114.5mg of choline, cream pie has only 17.9mg.
- Cream pie has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains more SeleniumSelenium | +360% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +604.2% |
| Contains more CholineCholine | +539.7% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.4% |
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +106.5% |
| Contains more FatsFats | +61.3% |
| Contains more WaterWater | +1374.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 9.5µg | 48% |
| Saturated fat | 3.433g | 12.449g | 41% |
| Selenium | 27.6µg | 6µg | 39% |
| Sodium | 1067mg | 266mg | 35% |
| Protein | 16.7g | 4.15g | 25% |
| Vitamin B2 | 0.43mg | 0.14mg | 22% |
| Polyunsaturated fat | 4.485g | 1.149g | 22% |
| Choline | 114.5mg | 17.9mg | 18% |
| Fats | 13.89g | 22.41g | 13% |
| Copper | 0mg | 0.118mg | 13% |
| Phosphorus | 166mg | 79mg | 12% |
| Vitamin B3 | 2.46mg | 0.605mg | 12% |
| Calcium | 187mg | 66mg | 12% |
| Magnesium | 56mg | 19mg | 9% |
| Carbs | 64.88g | 38.44g | 9% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Manganese | 0.161mg | 7% | |
| Iron | 1.03mg | 1.49mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Monounsaturated fat | 5.365g | 7.336g | 5% |
| Potassium | 309mg | 161mg | 4% |
| Calories | 438kcal | 353kcal | 4% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin A | 25µg | 46µg | 2% |
| Vitamin E | 0.72mg | 1.09mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 21µg | 19µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 37.64g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 14.47g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 12.92g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.016g)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 801mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.