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  6. Dashi vs. Custard

Dashi vs. Custard — In-Depth Nutrition Comparison

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Differences between Dashi and Custard

  • Dashi is higher in Vitamin K, Selenium, Choline, Vitamin B2, Vitamin B3, Magnesium, and Iron, however, Custard is richer in Vitamin B12.
  • Dashi's daily need coverage for Vitamin K is 56% higher.
  • Dashi has 19 times more Vitamin B3 than Custard. While Dashi has 2.46mg of Vitamin B3, Custard has only 0.132mg.
  • Custard has less Sodium.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Egg custards, dry mix, prepared with whole milk.

Infographic

Dashi vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Custard
Custard
Contains more Calcium +34.5%
Contains more Iron +202.9%
Contains more Magnesium +250%
Contains more Phosphorus +27.7%
Contains more Potassium +49.3%
Contains more Selenium +360%
Contains less Sodium -92.1%
Contains more Zinc +466.7%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +34.5%
Contains more Iron +202.9%
Contains more Magnesium +250%
Contains more Phosphorus +27.7%
Contains more Potassium +49.3%
Contains more Selenium +360%
Contains less Sodium -92.1%
Contains more Zinc +466.7%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
3
Custard
Custard
Contains more Vitamin A +174.7%
Contains more Vitamin E +1100%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +1763.6%
Contains more Vitamin B6 +56.3%
Contains more Folate +133.3%
Contains more Vitamin K +33350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +174.7%
Contains more Vitamin E +1100%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +1763.6%
Contains more Vitamin B6 +56.3%
Contains more Folate +133.3%
Contains more Vitamin K +33350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Custard
Custard
Contains more Protein +318.5%
Contains more Fats +247.3%
Contains more Carbs +268.6%
Contains more Other +132.3%
Contains more Water +3093.5%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +318.5%
Contains more Fats +247.3%
Contains more Carbs +268.6%
Contains more Other +132.3%
Contains more Water +3093.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +376%
Contains more Polyunsaturated fat +1337.5%
Contains less Saturated Fat -40.8%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +376%
Contains more Polyunsaturated fat +1337.5%
Contains less Saturated Fat -40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Dashi Custard Opinion
Net carbs 64.68g 17.6g Dashi
Protein 16.7g 3.99g Dashi
Fats 13.89g 4g Dashi
Carbs 64.88g 17.6g Dashi
Calories 438kcal 122kcal Dashi
Sugar 14.47g 4.82g Custard
Fiber 0.2g 0g Dashi
Calcium 187mg 139mg Dashi
Iron 1.03mg 0.34mg Dashi
Magnesium 56mg 16mg Dashi
Phosphorus 166mg 130mg Dashi
Potassium 309mg 207mg Dashi
Sodium 1067mg 84mg Custard
Zinc 0.09mg 0.51mg Custard
Copper 0mg 0.03mg Custard
Manganese 0.007mg Custard
Selenium 27.6µg 6µg Dashi
Vitamin A 500IU 182IU Dashi
Vitamin A RAE 25µg 52µg Custard
Vitamin E 0.72mg 0.06mg Dashi
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 1.1mg 0.1mg Dashi
Vitamin B1 0.1mg 0.061mg Dashi
Vitamin B2 0.43mg 0.22mg Dashi
Vitamin B3 2.46mg 0.132mg Dashi
Vitamin B5 0.699mg Custard
Vitamin B6 0.1mg 0.064mg Dashi
Folate 21µg 9µg Dashi
Vitamin B12 0.3µg 0.52µg Custard
Vitamin K 66.9µg 0.2µg Dashi
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 13mg 51mg Dashi
Saturated Fat 3.433g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 5.365g 1.127g Dashi
Polyunsaturated fat 4.485g 0.312g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
20%
Custard
Minerals Daily Need Coverage Score
53%
Dashi
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 35)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.5)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 9.65g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 983mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 1.401g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.