Dashi vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between dashi and cutlet?
- Dashi is higher in calcium, phosphorus, and magnesium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 149% more.
- Dashi has 19 times more magnesium than cutlet. While dashi has 56mg of magnesium, cutlet has only 3mg.
- The amount of saturated fat in cutlet is lower.
We used Soup, bouillon cubes and granules, low sodium, dry and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2412.5% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +826% |
| Contains more CarbsCarbs | +788.8% |
| Contains more OtherOther | +82.8% |
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +2799.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2582.5% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 2.46mg | 26.29mg | 149% |
| Vitamin E | 0.72mg | 18.09mg | 116% |
| Vitamin B2 | 0.43mg | 1.33mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Sodium | 1067mg | 371mg | 30% |
| Polyunsaturated fat | 4.485g | 0.8g | 25% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 7.3g | 19% |
| Fats | 13.89g | 1.5g | 19% |
| Calcium | 187mg | 22mg | 17% |
| Fiber | 0.2g | 4.5g | 17% |
| Calories | 438kcal | 117kcal | 16% |
| Phosphorus | 166mg | 56mg | 16% |
| Saturated fat | 3.433g | 0.3g | 14% |
| Protein | 16.7g | 23.29g | 13% |
| Magnesium | 56mg | 3mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.2g | 13% |
| Zinc | 0.09mg | 1mg | 8% |
| Iron | 1.03mg | 1.7mg | 8% |
| Potassium | 309mg | 105mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 2.8g | N/A |
| Sugar | 14.47g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
99%
Minerals Daily Need Coverage Score
53%
18%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 14.27g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.133g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.