Dashi vs. Eggnog — In-Depth Nutrition Comparison
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How are dashi and eggnog different?
- Dashi is richer in vitamin K, selenium, vitamin B2, vitamin B3, choline, iron, and magnesium, while eggnog is higher in vitamin D.
- Dashi covers your daily need for vitamin K, 56% more than eggnog.
- Dashi contains 23 times more vitamin B3 than eggnog. Dashi contains 2.46mg of vitamin B3, while eggnog contains 0.105mg.
- Eggnog is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +415% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more SeleniumSelenium | +557.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +411.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +119.3% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +136% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Sodium | 1067mg | 54mg | 44% |
| Selenium | 27.6µg | 4.2µg | 43% |
| Polyunsaturated fat | 4.485g | 0.198g | 29% |
| Protein | 16.7g | 4.55g | 24% |
| Carbs | 64.88g | 8.05g | 19% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Calories | 438kcal | 88kcal | 18% |
| Cholesterol | 13mg | 59mg | 15% |
| Fats | 13.89g | 4.19g | 15% |
| Vitamin B3 | 2.46mg | 0.105mg | 15% |
| Choline | 114.5mg | 52.2mg | 11% |
| Iron | 1.03mg | 0.2mg | 10% |
| Monounsaturated fat | 5.365g | 1.302g | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Phosphorus | 166mg | 109mg | 8% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B12 | 0.3µg | 0.45µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 187mg | 130mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Potassium | 309mg | 165mg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Saturated fat | 3.433g | 2.591g | 4% |
| Vitamin A | 25µg | 59µg | 4% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 64.68g | 8.05g | N/A |
| Sugar | 14.47g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +267% |
| Contains more FatsFats | +231.5% |
| Contains more CarbsCarbs | +706% |
| Contains more OtherOther | +232.8% |
| Contains more WaterWater | +3488.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +2165.2% |
| Contains less Sat. FatSaturated fat | -24.5% |
