Dashi vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between dashi and caviar
- Dashi has more vitamin K, while caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin D.
- Caviar covers your daily need for vitamin B12, 821% more than dashi.
- Dashi contains 112 times more vitamin K than caviar. While dashi contains 66.9µg of vitamin K, caviar contains only 0.6µg.
- The amount of sodium in dashi is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.7% |
| Contains less SodiumSodium | -28.9% |
| Contains more MagnesiumMagnesium | +435.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +1053.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +955.6% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin KVitamin K | +11050% |
| Contains more Vitamin AVitamin A | +984% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +138.1% |
| Contains more CholineCholine | +328.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 20µg | 821% |
| Cholesterol | 13mg | 588mg | 192% |
| Iron | 1.03mg | 11.88mg | 136% |
| Vitamin B5 | 3.5mg | 70% | |
| Selenium | 27.6µg | 65.5µg | 69% |
| Choline | 114.5mg | 490.9mg | 68% |
| Magnesium | 56mg | 300mg | 58% |
| Vitamin K | 66.9µg | 0.6µg | 55% |
| Phosphorus | 166mg | 356mg | 27% |
| Vitamin A | 25µg | 271µg | 27% |
| Carbs | 64.88g | 4g | 20% |
| Polyunsaturated fat | 4.485g | 7.405g | 19% |
| Sodium | 1067mg | 1500mg | 19% |
| Vitamin B6 | 0.1mg | 0.32mg | 17% |
| Protein | 16.7g | 24.6g | 16% |
| Vitamin B3 | 2.46mg | 0.12mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B2 | 0.43mg | 0.62mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Copper | 0mg | 0.11mg | 12% |
| Calcium | 187mg | 275mg | 9% |
| Calories | 438kcal | 264kcal | 9% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Vitamin E | 0.72mg | 1.89mg | 8% |
| Zinc | 0.09mg | 0.95mg | 8% |
| Folate | 21µg | 50µg | 7% |
| Fats | 13.89g | 17.9g | 6% |
| Potassium | 309mg | 181mg | 4% |
| Saturated fat | 3.433g | 4.06g | 3% |
| Manganese | 0.05mg | 2% | |
| Monounsaturated fat | 5.365g | 4.631g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 4g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1522% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +1965.2% |
| Contains more OtherOther | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
