Dashi vs. French toast — In-Depth Nutrition Comparison
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Significant differences between dashi and french toast
- Dashi has more selenium, magnesium, calcium, vitamin B2, and phosphorus; however, french toast is richer in vitamin B1, iron, and copper.
- French toast covers your daily cholesterol needs 34% more than dashi.
- French toast has 3 times less magnesium than dashi. Dashi has 56mg of magnesium, while french toast has 17mg.
- French toast contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +37.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +644.4% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +396% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Cholesterol | 13mg | 116mg | 34% |
| Sodium | 1067mg | 479mg | 26% |
| Choline | 114.5mg | 21% | |
| Protein | 16.7g | 7.7g | 18% |
| Selenium | 27.6µg | 20.1µg | 14% |
| Polyunsaturated fat | 4.485g | 2.594g | 13% |
| Carbs | 64.88g | 25g | 13% |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin A | 25µg | 124µg | 11% |
| Calories | 438kcal | 229kcal | 10% |
| Magnesium | 56mg | 17mg | 9% |
| Calcium | 187mg | 100mg | 9% |
| Vitamin B1 | 0.1mg | 0.204mg | 9% |
| Manganese | 0.188mg | 8% | |
| Vitamin B2 | 0.43mg | 0.321mg | 8% |
| Iron | 1.03mg | 1.67mg | 8% |
| Phosphorus | 166mg | 117mg | 7% |
| Folate | 21µg | 43µg | 6% |
| Copper | 0mg | 0.058mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Fats | 13.89g | 10.8g | 5% |
| Zinc | 0.09mg | 0.67mg | 5% |
| Vitamin B3 | 2.46mg | 1.628mg | 5% |
| Potassium | 309mg | 134mg | 5% |
| Saturated fat | 3.433g | 2.723g | 3% |
| Vitamin B6 | 0.1mg | 0.074mg | 2% |
| Monounsaturated fat | 5.365g | 4.524g | 2% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 25g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +23.9% |
| Contains more WaterWater | +2278.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
| Contains less Sat. FatSaturated fat | -20.7% |
