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Dashi vs. French toast — In-Depth Nutrition Comparison

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Significant differences between dashi and french toast

  • Dashi has more selenium, magnesium, calcium, vitamin B2, and phosphorus; however, french toast is richer in vitamin B1, iron, and copper.
  • French toast covers your daily cholesterol needs 34% more than dashi.
  • French toast has 3 times less magnesium than dashi. Dashi has 56mg of magnesium, while french toast has 17mg.
  • French toast contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Dashi vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +130.6%
Contains more PhosphorusPhosphorus +41.9%
Contains more SeleniumSelenium +37.3%
Contains more IronIron +62.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +644.4%
Contains less SodiumSodium -55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +396%
Contains more Vitamin B1Vitamin B1 +104%
Contains more FolateFolate +104.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +23.9%
Contains more WaterWater +2278.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi French toast DV% diff.
Vitamin K 66.9µg 56%
Cholesterol 13mg 116mg 34%
Sodium 1067mg 479mg 26%
Choline 114.5mg 21%
Protein 16.7g 7.7g 18%
Selenium 27.6µg 20.1µg 14%
Polyunsaturated fat 4.485g 2.594g 13%
Carbs 64.88g 25g 13%
Vitamin B5 0.549mg 11%
Vitamin A 25µg 124µg 11%
Calories 438kcal 229kcal 10%
Magnesium 56mg 17mg 9%
Calcium 187mg 100mg 9%
Vitamin B1 0.1mg 0.204mg 9%
Manganese 0.188mg 8%
Vitamin B2 0.43mg 0.321mg 8%
Iron 1.03mg 1.67mg 8%
Phosphorus 166mg 117mg 7%
Folate 21µg 43µg 6%
Copper 0mg 0.058mg 6%
Vitamin E 0.72mg 5%
Fats 13.89g 10.8g 5%
Zinc 0.09mg 0.67mg 5%
Vitamin B3 2.46mg 1.628mg 5%
Potassium 309mg 134mg 5%
Saturated fat 3.433g 2.723g 3%
Vitamin B6 0.1mg 0.074mg 2%
Monounsaturated fat 5.365g 4.524g 2%
Vitamin C 1.1mg 0.3mg 1%
Fiber 0.2g 1%
Net carbs 64.68g 25g N/A
Sugar 14.47g N/A
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
25%
French toast
Minerals Daily Need Coverage Score
53%
Dashi
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 0.71g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 103mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.