Dashi vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between dashi and gingerbread?
- Dashi is higher in vitamin B2, selenium, phosphorus, calcium, vitamin B12, and vitamin A, yet gingerbread is higher in iron, copper, and vitamin B1.
- Dashi's daily need coverage for sodium is 32% more.
- Dashi has 10 times more vitamin A than gingerbread. While dashi has 500IU of vitamin A, gingerbread has only 48IU.
- The amount of sodium in gingerbread is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.4% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more SeleniumSelenium | +69.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 327mg | 32% |
| Manganese | 0.683mg | 30% | |
| Protein | 16.7g | 3.9g | 26% |
| Iron | 1.03mg | 2.88mg | 23% |
| Copper | 0mg | 0.195mg | 22% |
| Selenium | 27.6µg | 16.3µg | 21% |
| Vitamin B2 | 0.43mg | 0.162mg | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 166mg | 54mg | 16% |
| Calcium | 187mg | 71mg | 12% |
| Vitamin B12 | 0.3µg | 0.06µg | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Cholesterol | 13mg | 32mg | 6% |
| Carbs | 64.88g | 49.2g | 5% |
| Vitamin B3 | 2.46mg | 1.738mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Monounsaturated fat | 5.365g | 7.124g | 4% |
| Calories | 438kcal | 356kcal | 4% |
| Fats | 13.89g | 16.4g | 4% |
| Potassium | 309mg | 439mg | 4% |
| Folate | 21µg | 33µg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Magnesium | 56mg | 70mg | 3% |
| Saturated fat | 3.433g | 4.122g | 3% |
| Polyunsaturated fat | 4.485g | 4.216g | 2% |
| Vitamin A | 25µg | 14µg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 49.2g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +328.2% |
| Contains more CarbsCarbs | +31.9% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +1117.4% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
~equal in
Polyunsaturated fat
~4.216g
