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  6. Dashi vs. Mamey Sapote

Dashi vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between dashi and mamey Sapote

  • Dashi has more vitamin B2, phosphorus, calcium, and vitamin B12; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, and fiber.
  • Mamey Sapote covers your daily vitamin B6 needs 48% more than dashi.
  • Mamey Sapote has less sodium.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Sapote, mamey, raw.

Infographic

Dashi vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +938.9%
Contains more IronIron +32.1%
Contains more PhosphorusPhosphorus +538.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +270.7%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Mamey Sapote DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Vitamin B6 0.1mg 0.72mg 48%
Sodium 1067mg 7mg 46%
Protein 16.7g 1.45g 31%
Polyunsaturated fat 4.485g 0.097g 29%
Vitamin B2 0.43mg 0.116mg 24%
Vitamin C 1.1mg 23mg 24%
Copper 0mg 0.213mg 24%
Fats 13.89g 0.46g 21%
Choline 114.5mg 21%
Fiber 0.2g 5.4g 21%
Phosphorus 166mg 26mg 20%
Calcium 187mg 18mg 17%
Calories 438kcal 124kcal 16%
Saturated fat 3.433g 0.169g 15%
Monounsaturated fat 5.365g 0.102g 13%
Vitamin B12 0.3µg 0µg 13%
Carbs 64.88g 32.1g 11%
Magnesium 56mg 11mg 11%
Fructose 7.66g 10%
Vitamin E 0.72mg 2.11mg 9%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin B1 0.1mg 0.013mg 7%
Vitamin B3 2.46mg 1.432mg 6%
Folate 21µg 7µg 4%
Potassium 309mg 454mg 4%
Cholesterol 13mg 0mg 4%
Starch 6.33g 3%
Iron 1.03mg 0.78mg 3%
Vitamin A 25µg 7µg 2%
Zinc 0.09mg 0.19mg 1%
Net carbs 64.68g 26.7g N/A
Sugar 14.47g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1051.7%
Contains more FatsFats +2919.6%
Contains more CarbsCarbs +102.1%
Contains more OtherOther +99.1%
Contains more WaterWater +2720.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +5159.8%
Contains more Poly. FatPolyunsaturated fat +4523.7%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.