Dashi vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between dashi and mamey Sapote
- Dashi has more vitamin B2, phosphorus, calcium, and vitamin B12; however, mamey Sapote is higher in vitamin B6, vitamin C, copper, and fiber.
- Mamey Sapote covers your daily vitamin B6 needs 48% more than dashi.
- Mamey Sapote has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +938.9% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1051.7% |
| Contains more FatsFats | +2919.6% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +2720.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +5159.8% |
| Contains more Poly. FatPolyunsaturated fat | +4523.7% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B6 | 0.1mg | 0.72mg | 48% |
| Sodium | 1067mg | 7mg | 46% |
| Protein | 16.7g | 1.45g | 31% |
| Polyunsaturated fat | 4.485g | 0.097g | 29% |
| Vitamin B2 | 0.43mg | 0.116mg | 24% |
| Vitamin C | 1.1mg | 23mg | 24% |
| Copper | 0mg | 0.213mg | 24% |
| Fats | 13.89g | 0.46g | 21% |
| Choline | 114.5mg | 21% | |
| Fiber | 0.2g | 5.4g | 21% |
| Phosphorus | 166mg | 26mg | 20% |
| Calcium | 187mg | 18mg | 17% |
| Calories | 438kcal | 124kcal | 16% |
| Saturated fat | 3.433g | 0.169g | 15% |
| Monounsaturated fat | 5.365g | 0.102g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Carbs | 64.88g | 32.1g | 11% |
| Magnesium | 56mg | 11mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin E | 0.72mg | 2.11mg | 9% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Vitamin B3 | 2.46mg | 1.432mg | 6% |
| Folate | 21µg | 7µg | 4% |
| Potassium | 309mg | 454mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Iron | 1.03mg | 0.78mg | 3% |
| Vitamin A | 25µg | 7µg | 2% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 64.68g | 26.7g | N/A |
| Sugar | 14.47g | 20.14g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 1060mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 3.264g)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.