Dashi vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are dashi and mixed nuts different?
- Dashi is richer in vitamin K, while mixed nuts are higher in copper, vitamin E, phosphorus, magnesium, vitamin B3, zinc, and fiber.
- Mixed nuts cover your daily need for copper, 101% more than dashi.
- Dashi contains 213 times more sodium than mixed nuts. Dashi contains 1067mg of sodium, while mixed nuts contain 5mg.
Soup, bouillon cubes and granules, low sodium, dry and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.8% |
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3633.3% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1073.7% |
| Contains more CholineCholine | +120.2% |
| Contains more Vitamin EVitamin E | +986.1% |
| Contains more Vitamin B1Vitamin B1 | +89% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more FolateFolate | +295.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +208.2% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +288.4% |
| Contains more OtherOther | +29.1% |
~equal in
Water
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.907mg | 101% |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 4.485g | 14.612g | 68% |
| Fats | 13.89g | 53.95g | 62% |
| Monounsaturated fat | 5.365g | 28.488g | 58% |
| Vitamin K | 66.9µg | 5.7µg | 51% |
| Vitamin E | 0.72mg | 7.82mg | 47% |
| Sodium | 1067mg | 5mg | 46% |
| Magnesium | 56mg | 229mg | 41% |
| Phosphorus | 166mg | 456mg | 41% |
| Vitamin B3 | 2.46mg | 7.709mg | 33% |
| Zinc | 0.09mg | 3.36mg | 30% |
| Fiber | 0.2g | 7g | 27% |
| Saturated fat | 3.433g | 8.711g | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Iron | 1.03mg | 2.61mg | 20% |
| Vitamin B6 | 0.1mg | 0.352mg | 19% |
| Vitamin B2 | 0.43mg | 0.196mg | 18% |
| Folate | 21µg | 83µg | 16% |
| Carbs | 64.88g | 21.05g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 114.5mg | 52mg | 11% |
| Selenium | 27.6µg | 33.9µg | 11% |
| Potassium | 309mg | 632mg | 10% |
| Calories | 438kcal | 607kcal | 8% |
| Protein | 16.7g | 20.04g | 7% |
| Vitamin B1 | 0.1mg | 0.189mg | 7% |
| Calcium | 187mg | 117mg | 7% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 64.68g | 14.05g | N/A |
| Sugar | 14.47g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
50%
Minerals Daily Need Coverage Score
53%
139%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1062mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 5.278g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 24)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.