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  6. Dashi vs. Mixed nuts

Dashi vs. Mixed nuts — In-Depth Nutrition Comparison

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How are dashi and mixed nuts different?

  • Dashi is richer in vitamin K, while mixed nuts are higher in copper, vitamin E, phosphorus, magnesium, vitamin B3, zinc, and fiber.
  • Mixed nuts cover your daily need for copper, 101% more than dashi.
  • Dashi contains 213 times more sodium than mixed nuts. Dashi contains 1067mg of sodium, while mixed nuts contain 5mg.

Soup, bouillon cubes, and granules, low sodium, dry and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Dashi vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +59.8%
Contains more MagnesiumMagnesium +308.9%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +153.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +174.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1073.7%
Contains more CholineCholine +120.2%
Contains more Vitamin EVitamin E +986.1%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B6Vitamin B6 +252%
Contains more FolateFolate +295.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Mixed nuts DV% diff.
Copper 0mg 0.907mg 101%
Manganese 2.04mg 89%
Polyunsaturated fat 4.485g 14.612g 68%
Fats 13.89g 53.95g 62%
Monounsaturated fat 5.365g 28.488g 58%
Vitamin K 66.9µg 5.7µg 51%
Vitamin E 0.72mg 7.82mg 47%
Sodium 1067mg 5mg 46%
Magnesium 56mg 229mg 41%
Phosphorus 166mg 456mg 41%
Vitamin B3 2.46mg 7.709mg 33%
Zinc 0.09mg 3.36mg 30%
Fiber 0.2g 7g 27%
Saturated fat 3.433g 8.711g 24%
Vitamin B5 1.14mg 23%
Iron 1.03mg 2.61mg 20%
Vitamin B6 0.1mg 0.352mg 19%
Vitamin B2 0.43mg 0.196mg 18%
Folate 21µg 83µg 16%
Carbs 64.88g 21.05g 15%
Vitamin B12 0.3µg 0µg 13%
Choline 114.5mg 52mg 11%
Selenium 27.6µg 33.9µg 11%
Potassium 309mg 632mg 10%
Calories 438kcal 607kcal 8%
Protein 16.7g 20.04g 7%
Vitamin B1 0.1mg 0.189mg 7%
Calcium 187mg 117mg 7%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Starch 4.2g 2%
Vitamin C 1.1mg 0.5mg 1%
Net carbs 64.68g 14.05g N/A
Sugar 14.47g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +208.2%
Contains more ProteinProtein +20%
Contains more FatsFats +288.4%
Contains more OtherOther +29.1%
~equal in Water ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +431%
Contains more Poly. FatPolyunsaturated fat +225.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.