Dashi vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between dashi and mousse
- Dashi has more vitamin K, selenium, vitamin B2, vitamin B3, calcium, and magnesium, while mousse has more copper.
- Dashi covers your daily need for vitamin K, 54% more than mousse.
- Dashi contains 28 times more sodium than mousse. While dashi contains 1067mg of sodium, mousse contains only 38mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +94.8% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +273% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +1584.9% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +4081.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.6µg | 54% |
| Sodium | 1067mg | 38mg | 45% |
| Cholesterol | 13mg | 140mg | 42% |
| Selenium | 27.6µg | 7.4µg | 37% |
| Saturated fat | 3.433g | 9.151g | 26% |
| Protein | 16.7g | 4.14g | 25% |
| Polyunsaturated fat | 4.485g | 0.879g | 24% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.43mg | 0.205mg | 17% |
| Carbs | 64.88g | 16.07g | 16% |
| Vitamin B3 | 2.46mg | 0.146mg | 14% |
| Vitamin A | 25µg | 140µg | 13% |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 438kcal | 225kcal | 11% |
| Calcium | 187mg | 96mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Copper | 0mg | 0.075mg | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Phosphorus | 166mg | 117mg | 7% |
| Iron | 1.03mg | 0.55mg | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Potassium | 309mg | 143mg | 5% |
| Vitamin B1 | 0.1mg | 0.045mg | 5% |
| Manganese | 0.059mg | 3% | |
| Vitamin B6 | 0.1mg | 0.058mg | 3% |
| Fats | 13.89g | 16g | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Monounsaturated fat | 5.365g | 5.027g | 1% |
| Vitamin E | 0.72mg | 0.51mg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 64.68g | 15.47g | N/A |
| Sugar | 14.47g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.4% |
| Contains more CarbsCarbs | +303.7% |
| Contains more OtherOther | +162.4% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +2636.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
~equal in
Monounsaturated fat
~5.027g
