Dashi vs. True morels — In-Depth Nutrition Comparison
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Differences between dashi and true morels
- Dashi is higher in selenium, vitamin B2, and calcium; however, true morels are richer in iron, copper, vitamin D, zinc, and fiber.
- True morels' daily need coverage for iron is 139% higher.
- Dashi has 53 times more saturated fat than true morels. While dashi has 3.433g of saturated fat, true morels have only 0.065g.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +334.9% |
| Contains more SeleniumSelenium | +1154.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1082.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2155.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 12.18mg | 139% |
| Copper | 0mg | 0.625mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 2.2µg | 46% |
| Sodium | 1067mg | 21mg | 45% |
| Protein | 16.7g | 3.12g | 27% |
| Polyunsaturated fat | 4.485g | 0.433g | 27% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 31kcal | 20% |
| Fats | 13.89g | 0.57g | 20% |
| Carbs | 64.88g | 5.1g | 20% |
| Zinc | 0.09mg | 2.03mg | 18% |
| Vitamin B2 | 0.43mg | 0.205mg | 17% |
| Saturated fat | 3.433g | 0.065g | 15% |
| Calcium | 187mg | 43mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 0.052g | 13% |
| Fiber | 0.2g | 2.8g | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 194mg | 4% |
| Cholesterol | 13mg | 4% | |
| Folate | 21µg | 9µg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Vitamin B1 | 0.1mg | 0.069mg | 3% |
| Potassium | 309mg | 411mg | 3% |
| Vitamin B3 | 2.46mg | 2.252mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 64.68g | 2.3g | N/A |
| Sugar | 14.47g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +2336.8% |
| Contains more CarbsCarbs | +1172.2% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +3796.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10217.3% |
| Contains more Poly. FatPolyunsaturated fat | +935.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
