Dashi vs. Nori — In-Depth Nutrition Comparison
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What are the differences between dashi and nori?
- Dashi is higher in vitamin K, selenium, choline, and phosphorus, yet nori is higher in vitamin A, vitamin C, folate, and copper.
- Nori's daily need coverage for vitamin A is 94% more.
- Dashi has 56 times more saturated fat than nori. While dashi has 3.433g of saturated fat, nori has only 0.061g.
We used Soup, bouillon cubes, and granules, low sodium, dry and Seaweed, laver, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains more SeleniumSelenium | +3842.9% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1572.5% |
| Contains more CholineCholine | +1001% |
| Contains more Vitamin CVitamin C | +3445.5% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more FolateFolate | +595.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 4µg | 52% |
| Selenium | 27.6µg | 0.7µg | 49% |
| Sodium | 1067mg | 48mg | 44% |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 1.1mg | 39mg | 42% |
| Folate | 21µg | 146µg | 31% |
| Copper | 0mg | 0.264mg | 29% |
| Polyunsaturated fat | 4.485g | 0.11g | 29% |
| Vitamin A | 25µg | 260µg | 26% |
| Protein | 16.7g | 5.81g | 22% |
| Fats | 13.89g | 0.28g | 21% |
| Calories | 438kcal | 35kcal | 20% |
| Carbs | 64.88g | 5.11g | 20% |
| Choline | 114.5mg | 10.4mg | 19% |
| Phosphorus | 166mg | 58mg | 15% |
| Saturated fat | 3.433g | 0.061g | 15% |
| Monounsaturated fat | 5.365g | 0.025g | 13% |
| Magnesium | 56mg | 2mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 187mg | 70mg | 12% |
| Iron | 1.03mg | 1.8mg | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 0.09mg | 1.05mg | 9% |
| Vitamin B3 | 2.46mg | 1.47mg | 6% |
| Vitamin B6 | 0.1mg | 0.159mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin B2 | 0.43mg | 0.446mg | 1% |
| Potassium | 309mg | 356mg | 1% |
| Net carbs | 64.68g | 4.81g | N/A |
| Sugar | 14.47g | 0.49g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.4% |
| Contains more FatsFats | +4860.7% |
| Contains more CarbsCarbs | +1169.7% |
| Contains more WaterWater | +3597% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21360% |
| Contains more Poly. FatPolyunsaturated fat | +3977.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
