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  6. Dashi vs. Orange juice

Dashi vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Dashi and Orange juice?

  • Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B3, yet Orange juice is higher in Vitamin C.
  • Dashi's daily need coverage for Vitamin K is 56% more.
  • Dashi has 1067 times more Sodium than Orange juice. While Dashi has 1067mg of Sodium, Orange juice has only 1mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Orange juice, raw types in this article.

Infographic

Dashi vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Orange juice
Orange juice
Contains more Calcium +1600%
Contains more Iron +415%
Contains more Magnesium +409.1%
Contains more Phosphorus +876.5%
Contains more Potassium +54.5%
Contains more Zinc +80%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1600%
Contains more Iron +415%
Contains more Magnesium +409.1%
Contains more Phosphorus +876.5%
Contains more Potassium +54.5%
Contains more Zinc +80%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
3
Orange juice
Orange juice
Contains more Vitamin A +150%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +515%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%
Contains more Vitamin C +4445.5%
Contains more Folate +42.9%
Equal in Vitamin B1 - 0.09
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +515%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%
Contains more Vitamin C +4445.5%
Contains more Folate +42.9%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Orange juice
Orange juice
Contains more Protein +2285.7%
Contains more Fats +6845%
Contains more Carbs +523.8%
Contains more Other +457.5%
Contains more Water +3739.1%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2285.7%
Contains more Fats +6845%
Contains more Carbs +523.8%
Contains more Other +457.5%
Contains more Water +3739.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +14802.8%
Contains more Polyunsaturated fat +11112.5%
Contains less Saturated Fat -99.3%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +14802.8%
Contains more Polyunsaturated fat +11112.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Orange juice Opinion
Net carbs 64.68g 10.2g Dashi
Protein 16.7g 0.7g Dashi
Fats 13.89g 0.2g Dashi
Carbs 64.88g 10.4g Dashi
Calories 438kcal 45kcal Dashi
Sugar 14.47g 8.4g Orange juice
Fiber 0.2g 0.2g
Calcium 187mg 11mg Dashi
Iron 1.03mg 0.2mg Dashi
Magnesium 56mg 11mg Dashi
Phosphorus 166mg 17mg Dashi
Potassium 309mg 200mg Dashi
Sodium 1067mg 1mg Orange juice
Zinc 0.09mg 0.05mg Dashi
Copper 0mg 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 200IU Dashi
Vitamin A RAE 25µg 10µg Dashi
Vitamin E 0.72mg 0.04mg Dashi
Vitamin C 1.1mg 50mg Orange juice
Vitamin B1 0.1mg 0.09mg Dashi
Vitamin B2 0.43mg 0.03mg Dashi
Vitamin B3 2.46mg 0.4mg Dashi
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.1mg 0.04mg Dashi
Folate 21µg 30µg Orange juice
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.1µg Dashi
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 13mg 0mg Orange juice
Saturated Fat 3.433g 0.024g Orange juice
Monounsaturated Fat 5.365g 0.036g Dashi
Polyunsaturated fat 4.485g 0.04g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
22%
Orange juice
Minerals Daily Need Coverage Score
53%
Dashi
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.07g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 3.409g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.