Dashi vs. Papadum — In-Depth Nutrition Comparison
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Differences between dashi and papadum
- Dashi is higher in vitamin K and selenium; however, papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, and zinc.
- Papadum's daily need coverage for copper is 111% higher.
- Dashi has 167 times more vitamin K than papadum. While dashi has 66.9µg of vitamin K, papadum has only 0.4µg.
- Dashi has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +232.5% |
| Contains more MagnesiumMagnesium | +383.9% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3677.8% |
| Contains more PhosphorusPhosphorus | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin EVitamin E | +1340% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more CholineCholine | +28525% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more FolateFolate | +942.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.4% |
| Contains more ProteinProtein | +53.1% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +251.1% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +908.5% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0mg | 0.998mg | 111% |
| Iron | 1.03mg | 7.8mg | 85% |
| Fiber | 0.2g | 18.6g | 74% |
| Manganese | 1.562mg | 68% | |
| Vitamin K | 66.9µg | 0.4µg | 55% |
| Magnesium | 56mg | 271mg | 51% |
| Folate | 21µg | 219µg | 50% |
| Selenium | 27.6µg | 8.3µg | 35% |
| Phosphorus | 166mg | 385mg | 31% |
| Zinc | 0.09mg | 3.4mg | 30% |
| Sodium | 1067mg | 1745mg | 29% |
| Polyunsaturated fat | 4.485g | 1.148g | 22% |
| Choline | 114.5mg | 0.4mg | 21% |
| Potassium | 309mg | 1000mg | 20% |
| Protein | 16.7g | 25.56g | 18% |
| Vitamin B5 | 0.917mg | 18% | |
| Fats | 13.89g | 3.25g | 16% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Vitamin B6 | 0.1mg | 0.285mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.258mg | 13% |
| Monounsaturated fat | 5.365g | 0.532g | 12% |
| Saturated fat | 3.433g | 1.084g | 11% |
| Vitamin B3 | 2.46mg | 1.472mg | 6% |
| Vitamin E | 0.72mg | 0.05mg | 4% |
| Calcium | 187mg | 143mg | 4% |
| Calories | 438kcal | 371kcal | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Carbs | 64.88g | 59.87g | 2% |
| Vitamin A | 25µg | 13µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 41.27g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
34%
Minerals Daily Need Coverage Score
53%
168%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 14.47g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.349g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Dashi contains less Sodium (difference - 678mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)