Dashi vs. Patty — In-Depth Nutrition Comparison
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How are dashi and patty different?
- Dashi is richer in selenium, vitamin B2, calcium, and vitamin A, while patty is higher in vitamin B12, zinc, and iron.
- Patty covers your daily need for vitamin B12, 73% more than dashi.
- Patty is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more IronIron | +87.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4477.8% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 74mg | 43% |
| Zinc | 0.09mg | 4.12mg | 37% |
| Polyunsaturated fat | 4.485g | 0.643g | 26% |
| Selenium | 27.6µg | 14.8µg | 23% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.43mg | 0.16mg | 21% |
| Calcium | 187mg | 7mg | 18% |
| Cholesterol | 13mg | 53mg | 13% |
| Saturated fat | 3.433g | 6.333g | 13% |
| Calories | 438kcal | 204kcal | 12% |
| Iron | 1.03mg | 1.93mg | 11% |
| Vitamin B3 | 2.46mg | 3.846mg | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B6 | 0.1mg | 0.214mg | 9% |
| Copper | 0mg | 0.073mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Protein | 16.7g | 14.63g | 4% |
| Folate | 21µg | 6µg | 4% |
| Monounsaturated fat | 5.365g | 6.861g | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fats | 13.89g | 15.69g | 3% |
| Phosphorus | 166mg | 145mg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 309mg | 269mg | 1% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +2713.9% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.5% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
