Dashi vs. Poblano — In-Depth Nutrition Comparison
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How are dashi and poblano different?
- Dashi is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 399% higher.
- Dashi contains 25 times more sodium than poblano. While dashi contains 1067mg of sodium, poblano contains only 43mg.
Soup, bouillon cubes, and granules, low sodium, dry and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.6% |
| Contains more SeleniumSelenium | +851.7% |
| Contains more MagnesiumMagnesium | +101.8% |
| Contains more PotassiumPotassium | +680.3% |
| Contains more IronIron | +961.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1477.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +3988% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +424.4% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +3435% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 3.535mg | 264% |
| Vitamin B2 | 0.43mg | 2.255mg | 140% |
| Iron | 1.03mg | 10.93mg | 124% |
| Vitamin A | 25µg | 1022µg | 111% |
| Fiber | 0.2g | 21.6g | 86% |
| Potassium | 309mg | 2411mg | 62% |
| Manganese | 1.279mg | 56% | |
| Copper | 0mg | 0.508mg | 56% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 2.9µg | 45% |
| Sodium | 1067mg | 43mg | 45% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 2.46mg | 6.403mg | 25% |
| Choline | 114.5mg | 21% | |
| Magnesium | 56mg | 113mg | 14% |
| Calcium | 187mg | 61mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 0.09mg | 1.42mg | 12% |
| Folate | 21µg | 69µg | 12% |
| Saturated fat | 3.433g | 0.82g | 12% |
| Monounsaturated fat | 5.365g | 0.492g | 12% |
| Protein | 16.7g | 11.86g | 10% |
| Fats | 13.89g | 8.2g | 9% |
| Calories | 438kcal | 281kcal | 8% |
| Vitamin B1 | 0.1mg | 0.179mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 201mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 64.88g | 51.42g | 4% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 64.68g | 29.82g | N/A |
| Sugar | 14.47g | N/A | |
| Polyunsaturated fat | 4.485g | 4.511g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +883.9% |
| Contains more OtherOther | +164.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +990.4% |
| Contains less Sat. FatSaturated fat | -76.1% |
~equal in
Polyunsaturated fat
~4.511g
