Dashi vs. Liver — In-Depth Nutrition Comparison
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Important differences between dashi and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, and vitamin B3 than dashi.
- Liver's daily need coverage for vitamin B12 is 765% more.
- Dashi contains 22 times more sodium than liver. Dashi contains 1067mg of sodium, while liver contains 49mg.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +1639.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7366.7% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +144.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2045.5% |
| Contains more Vitamin AVitamin A | +21520% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin B12Vitamin B12 | +6123.3% |
| Contains more FolateFolate | +676.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 18.67µg | 765% |
| Vitamin A | 25µg | 5405µg | 598% |
| Iron | 1.03mg | 17.92mg | 211% |
| Vitamin B2 | 0.43mg | 2.196mg | 136% |
| Cholesterol | 13mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 27.6µg | 67.5µg | 73% |
| Copper | 0mg | 0.634mg | 70% |
| Zinc | 0.09mg | 6.72mg | 60% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 49mg | 44% |
| Vitamin B3 | 2.46mg | 8.435mg | 37% |
| Folate | 21µg | 163µg | 36% |
| Vitamin B6 | 0.1mg | 0.57mg | 36% |
| Vitamin C | 1.1mg | 23.6mg | 25% |
| Polyunsaturated fat | 4.485g | 1.05g | 23% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 3.76g | 20% |
| Protein | 16.7g | 26.02g | 19% |
| Calcium | 187mg | 10mg | 18% |
| Fats | 13.89g | 4.4g | 15% |
| Calories | 438kcal | 165kcal | 14% |
| Vitamin B1 | 0.1mg | 0.258mg | 13% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.365g | 0.63g | 12% |
| Phosphorus | 166mg | 241mg | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Saturated fat | 3.433g | 1.41g | 9% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 150mg | 5% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 3.76g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215.7% |
| Contains more CarbsCarbs | +1625.5% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +2696.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +751.6% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
| Contains less Sat. FatSaturated fat | -58.9% |
