Dashi vs. Rice pudding — In-Depth Nutrition Comparison
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How are Dashi and Rice pudding different?
- Dashi is higher in Selenium, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Iron, and Calcium, however, Rice pudding is richer in Vitamin D.
- Daily need coverage for Selenium from Dashi is 47% higher.
- Dashi contains 10 times more Sodium than Rice pudding. While Dashi contains 1067mg of Sodium, Rice pudding contains only 109mg.
Soup, bouillon cubes and granules, low sodium, dry and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.1%
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Iron
+178.4%
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Magnesium
+330.8%
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Phosphorus
+90.8%
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Potassium
+137.7%
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Selenium
+1352.6%
Contains
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Sodium
-89.8%
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Zinc
+322.2%
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Copper
+∞%
Contains
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Calcium
+78.1%
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Iron
+178.4%
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Magnesium
+330.8%
Contains
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Phosphorus
+90.8%
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Potassium
+137.7%
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Selenium
+1352.6%
Contains
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Sodium
-89.8%
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Zinc
+322.2%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+190.7%
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Vitamin C
+57.1%
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Vitamin B1
+33.3%
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Vitamin B2
+205%
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Vitamin B3
+455.3%
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Vitamin B6
+185.7%
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Folate
+425%
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Vitamin B12
+25%
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Vitamin D
+∞%
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Vitamin A
+190.7%
Contains
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Vitamin C
+57.1%
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Vitamin B1
+33.3%
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Vitamin B2
+205%
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Vitamin B3
+455.3%
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Vitamin B6
+185.7%
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Folate
+425%
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Vitamin B12
+25%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+407.6%
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Fats
+752.1%
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Carbs
+211.8%
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Other
+165.5%
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Water
+3092.6%
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+407.6%
Contains
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Fats
+752.1%
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Carbs
+211.8%
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Other
+165.5%
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Water
+3092.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1116.6%
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Polyunsaturated fat
+7375%
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Saturated Fat
-71.8%
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
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Monounsaturated Fat
+1116.6%
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Polyunsaturated fat
+7375%
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Saturated Fat
-71.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 20.71g |
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| Protein | 16.7g | 3.29g |
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| Fats | 13.89g | 1.63g |
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| Carbs | 64.88g | 20.81g |
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| Calories | 438kcal | 111kcal |
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| Sugar | 14.47g |
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| Fiber | 0.2g | 0.1g |
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| Calcium | 187mg | 105mg |
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| Iron | 1.03mg | 0.37mg |
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| Magnesium | 56mg | 13mg |
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| Phosphorus | 166mg | 87mg |
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| Potassium | 309mg | 130mg |
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| Sodium | 1067mg | 109mg |
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| Zinc | 0.09mg | 0.38mg |
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| Copper | 0mg | 0.018mg |
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| Manganese | 0.057mg |
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| Selenium | 27.6µg | 1.9µg |
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| Vitamin A | 500IU | 172IU |
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| Vitamin A RAE | 25µg | 46µg |
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| Vitamin E | 0.72mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 1.1mg | 0.7mg |
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| Vitamin B1 | 0.1mg | 0.075mg |
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| Vitamin B2 | 0.43mg | 0.141mg |
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| Vitamin B3 | 2.46mg | 0.443mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.1mg | 0.035mg |
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| Folate | 21µg | 4µg |
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| Vitamin B12 | 0.3µg | 0.24µg |
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| Vitamin K | 66.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 13mg | 6mg |
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| Saturated Fat | 3.433g | 0.967g |
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| Monounsaturated Fat | 5.365g | 0.441g |
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| Polyunsaturated fat | 4.485g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
53%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 958mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 2.466g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)