Dashi vs. Rice pudding — In-Depth Nutrition Comparison
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How are dashi and rice pudding different?
- Dashi has more selenium, vitamin B2, vitamin B3, phosphorus, magnesium, iron, calcium, and vitamin A than rice pudding.
- Daily need coverage for selenium for dashi is 47% higher.
- Dashi contains 10 times more sodium than rice pudding. While dashi contains 1067mg of sodium, rice pudding contains only 109mg.
Soup, bouillon cubes, and granules, low sodium, dry and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +178.4% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more SeleniumSelenium | +1352.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +322.2% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 1.9µg | 47% |
| Sodium | 1067mg | 109mg | 42% |
| Polyunsaturated fat | 4.485g | 0.06g | 30% |
| Protein | 16.7g | 3.29g | 27% |
| Vitamin B2 | 0.43mg | 0.141mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.63g | 19% |
| Calories | 438kcal | 111kcal | 16% |
| Carbs | 64.88g | 20.81g | 15% |
| Vitamin B3 | 2.46mg | 0.443mg | 13% |
| Monounsaturated fat | 5.365g | 0.441g | 12% |
| Saturated fat | 3.433g | 0.967g | 11% |
| Phosphorus | 166mg | 87mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Calcium | 187mg | 105mg | 8% |
| Iron | 1.03mg | 0.37mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Potassium | 309mg | 130mg | 5% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Folate | 21µg | 4µg | 4% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin A | 25µg | 46µg | 2% |
| Manganese | 0.057mg | 2% | |
| Vitamin B1 | 0.1mg | 0.075mg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 64.68g | 20.71g | N/A |
| Sugar | 14.47g | N/A | |
| Fiber | 0.2g | 0.1g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +407.6% |
| Contains more FatsFats | +752.1% |
| Contains more CarbsCarbs | +211.8% |
| Contains more OtherOther | +165.5% |
| Contains more WaterWater | +3092.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1116.6% |
| Contains more Poly. FatPolyunsaturated fat | +7375% |
| Contains less Sat. FatSaturated fat | -71.8% |
