Dashi vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between dashi and rose hips
- Dashi has more vitamin K, vitamin B2, choline, and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and copper.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips have 267 times less sodium than dashi. Dashi has 1067mg of sodium, while rose hips have 4mg.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +854.2% |
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +768% |
| Contains more Vitamin EVitamin E | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 426mg | 472% |
| Fiber | 0.2g | 24.1g | 96% |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 4mg | 46% |
| Manganese | 1.02mg | 44% | |
| Vitamin K | 66.9µg | 25.9µg | 34% |
| Vitamin E | 0.72mg | 5.84mg | 34% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 16.7g | 1.6g | 30% |
| Vitamin A | 25µg | 217µg | 21% |
| Fats | 13.89g | 0.34g | 21% |
| Vitamin B2 | 0.43mg | 0.166mg | 20% |
| Choline | 114.5mg | 12mg | 19% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Phosphorus | 166mg | 61mg | 15% |
| Calories | 438kcal | 162kcal | 14% |
| Copper | 0mg | 0.113mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 64.88g | 38.22g | 9% |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Vitamin B3 | 2.46mg | 1.3mg | 7% |
| Folate | 21µg | 3µg | 5% |
| Cholesterol | 13mg | 4% | |
| Potassium | 309mg | 429mg | 4% |
| Magnesium | 56mg | 69mg | 3% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Calcium | 187mg | 169mg | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 64.68g | 14.12g | N/A |
| Iron | 1.03mg | 1.06mg | 0% |
| Sugar | 14.47g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +943.8% |
| Contains more FatsFats | +3985.3% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +2450.4% |
