Dashi vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between dashi and rosemary
- Dashi has more vitamin B2 and phosphorus; however, rosemary has more iron, fiber, vitamin A, copper, vitamin C, folate, and vitamin B6.
- Daily need coverage for iron for rosemary is 70% higher.
- Rosemary has 41 times less sodium than dashi. Dashi has 1067mg of sodium, while rosemary has 26mg.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +545.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +933.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +484% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +419% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 6.65mg | 70% |
| Fiber | 0.2g | 14.1g | 56% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 26mg | 45% |
| Manganese | 0.96mg | 42% | |
| Copper | 0mg | 0.301mg | 33% |
| Protein | 16.7g | 3.31g | 27% |
| Polyunsaturated fat | 4.485g | 0.901g | 24% |
| Vitamin C | 1.1mg | 21.8mg | 23% |
| Folate | 21µg | 109µg | 22% |
| Vitamin B2 | 0.43mg | 0.152mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B6 | 0.1mg | 0.336mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 438kcal | 131kcal | 15% |
| Carbs | 64.88g | 20.7g | 15% |
| Phosphorus | 166mg | 66mg | 14% |
| Vitamin A | 25µg | 146µg | 13% |
| Calcium | 187mg | 317mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 13.89g | 5.86g | 12% |
| Potassium | 309mg | 668mg | 11% |
| Monounsaturated fat | 5.365g | 1.16g | 11% |
| Vitamin B3 | 2.46mg | 0.912mg | 10% |
| Zinc | 0.09mg | 0.93mg | 8% |
| Magnesium | 56mg | 91mg | 8% |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 3.433g | 2.838g | 3% |
| Net carbs | 64.68g | 6.6g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.5% |
| Contains more FatsFats | +137% |
| Contains more CarbsCarbs | +213.4% |
| Contains more WaterWater | +2846.5% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +397.8% |
| Contains less Sat. FatSaturated fat | -17.3% |
