Dashi vs. Salami — In-Depth Nutrition Comparison
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Significant differences between dashi and salami
- Dashi has more vitamin K; however, salami is richer in vitamin B12, copper, vitamin B6, zinc, vitamin B3, and vitamin B1.
- Dashi covers your daily vitamin K needs 53% more than salami.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1146.7% |
| Contains less SodiumSodium | -38.7% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3155.6% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin KVitamin K | +1990.6% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 3.2µg | 53% |
| Vitamin B12 | 0.3µg | 1.52µg | 51% |
| Manganese | 0.978mg | 43% | |
| Copper | 0mg | 0.357mg | 40% |
| Sodium | 1067mg | 1740mg | 29% |
| Vitamin B6 | 0.1mg | 0.459mg | 28% |
| Saturated fat | 3.433g | 9.316g | 27% |
| Zinc | 0.09mg | 2.93mg | 26% |
| Cholesterol | 13mg | 89mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B3 | 2.46mg | 6.053mg | 22% |
| Vitamin B1 | 0.1mg | 0.367mg | 22% |
| Carbs | 64.88g | 2.4g | 21% |
| Fats | 13.89g | 25.9g | 18% |
| Calcium | 187mg | 15mg | 17% |
| Monounsaturated fat | 5.365g | 11.127g | 14% |
| Polyunsaturated fat | 4.485g | 2.529g | 13% |
| Protein | 16.7g | 21.85g | 10% |
| Magnesium | 56mg | 19mg | 9% |
| Selenium | 27.6µg | 31.3µg | 7% |
| Iron | 1.03mg | 1.56mg | 7% |
| Vitamin B2 | 0.43mg | 0.357mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Calories | 438kcal | 336kcal | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Phosphorus | 166mg | 191mg | 4% |
| Choline | 114.5mg | 93.5mg | 4% |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 2.4g | N/A |
| Potassium | 309mg | 316mg | 0% |
| Sugar | 14.47g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2603.3% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +86.5% |
| Contains more WaterWater | +1864.8% |
| Contains more OtherOther | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
