Dashi vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between dashi and sofrito sauce
- Dashi has more vitamin B2, calcium, and magnesium, while sofrito sauce has more vitamin C, vitamin B6, copper, vitamin B1, zinc, fiber, and folate.
- Sofrito sauce covers your daily need for vitamin C, 21% more than dashi.
- Dashi contains 9 times more calcium than sofrito sauce. While dashi contains 187mg of calcium, sofrito sauce contains only 20mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin C | 1.1mg | 20.4mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.46g | 20% |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Copper | 0mg | 0.165mg | 18% |
| Calcium | 187mg | 20mg | 17% |
| Vitamin B2 | 0.43mg | 0.212mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B1 | 0.1mg | 0.284mg | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.597mg | 12% | |
| Zinc | 0.09mg | 1.41mg | 12% |
| Calories | 438kcal | 237kcal | 10% |
| Manganese | 0.191mg | 8% | |
| Protein | 16.7g | 12.8g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Fats | 13.89g | 18.2g | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Folate | 21µg | 43µg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 139mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B3 | 2.46mg | 2.918mg | 3% |
| Potassium | 309mg | 401mg | 3% |
| Sodium | 1067mg | 1145mg | 3% |
| Iron | 1.03mg | 0.94mg | 1% |
| Net carbs | 64.68g | 3.76g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more ProteinProtein | +30.5% |
| Contains more CarbsCarbs | +1088.3% |
| Contains more FatsFats | +31% |
| Contains more WaterWater | +2493.9% |
| Contains more OtherOther | +74% |
