Dashi vs. Sofrito sauce — In-Depth Nutrition Comparison
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Summary of differences between dashi and sofrito sauce
- Dashi has more carbs, vitamin B2, calcium, protein, and magnesium, while sofrito sauce has more vitamin C, vitamin B6, copper, vitamin B1, and zinc.
- Sofrito sauce covers your daily need for vitamin C 21% more than dashi.
- Dashi contains 12 times more carbs than sofrito sauce. While dashi contains 64.88g of carbs, sofrito sauce contains only 5.46g.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1466.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin C | 1.1mg | 20.4mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.46g | 20% |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Copper | 0mg | 0.165mg | 18% |
| Calcium | 187mg | 20mg | 17% |
| Vitamin B2 | 0.43mg | 0.212mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B1 | 0.1mg | 0.284mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Zinc | 0.09mg | 1.41mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Calories | 438kcal | 237kcal | 10% |
| Protein | 16.7g | 12.8g | 8% |
| Manganese | 0.191mg | 8% | |
| Fats | 13.89g | 18.2g | 7% |
| Magnesium | 56mg | 25mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Folate | 21µg | 43µg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 166mg | 139mg | 4% |
| Potassium | 309mg | 401mg | 3% |
| Sodium | 1067mg | 1145mg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin B3 | 2.46mg | 2.918mg | 3% |
| Iron | 1.03mg | 0.94mg | 1% |
| Protein per 100 calories | 3.8g | 5.4g | N/A |
| Calories per 10 g protein | 262kcal | 185kcal | N/A |
| Weight per 100 calories | 23g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 64.68g | 3.76g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more ProteinProtein | +30.5% |
| Contains more CarbsCarbs | +1088.3% |
| Contains more FatsFats | +31% |
| Contains more WaterWater | +2493.9% |
