Dashi vs. Steak — In-Depth Nutrition Comparison
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How are dashi and steak different?
- Dashi is richer in vitamin K and calcium, while steak is higher in vitamin B12, zinc, vitamin B6, iron, and vitamin B3.
- Steak covers your daily need for vitamin B12, 79% more than dashi.
- Dashi contains 42 times more vitamin K than steak. Dashi contains 66.9µg of vitamin K, while steak contains 1.6µg.
- Steak is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6944.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +4081.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.2µg | 79% |
| Zinc | 0.09mg | 6.34mg | 57% |
| Vitamin K | 66.9µg | 1.6µg | 54% |
| Sodium | 1067mg | 58mg | 44% |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Polyunsaturated fat | 4.485g | 0.896g | 24% |
| Saturated fat | 3.433g | 8.443g | 23% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 78mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 187mg | 12mg | 18% |
| Iron | 1.03mg | 2.4mg | 17% |
| Vitamin B3 | 2.46mg | 5.149mg | 17% |
| Protein | 16.7g | 24.85g | 16% |
| Vitamin B2 | 0.43mg | 0.301mg | 10% |
| Monounsaturated fat | 5.365g | 9.171g | 10% |
| Copper | 0mg | 0.085mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Fats | 13.89g | 19.02g | 8% |
| Selenium | 27.6µg | 31.8µg | 8% |
| Calories | 438kcal | 271kcal | 8% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 6µg | 4% |
| Vitamin B1 | 0.1mg | 0.074mg | 2% |
| Vitamin A | 25µg | 7µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 309mg | 279mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Phosphorus | 166mg | 163mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +2317% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
