Dashi vs. Strudel — In-Depth Nutrition Comparison
Compare
How are dashi and strudel different?
- Strudel has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin A, phosphorus, folate, and calcium than dashi.
- Daily need coverage for iron for strudel is 61% higher.
- Dashi contains 2 times more sodium than strudel. While dashi contains 1067mg of sodium, strudel contains only 691mg.
Soup, bouillon cubes, and granules, low sodium, dry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +472.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1480% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 5.9mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Selenium | 27.6µg | 50% | |
| Vitamin A | 25µg | 395µg | 41% |
| Vitamin B6 | 0.1mg | 0.53mg | 33% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Protein | 16.7g | 5g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 2.46mg | 5.3mg | 18% |
| Sodium | 1067mg | 691mg | 16% |
| Phosphorus | 166mg | 263mg | 14% |
| Folate | 21µg | 74µg | 13% |
| Calcium | 187mg | 293mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Potassium | 309mg | 71mg | 7% |
| Monounsaturated fat | 5.365g | 2.8g | 6% |
| Calories | 438kcal | 318kcal | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Carbs | 64.88g | 50g | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Fats | 13.89g | 11g | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Saturated fat | 3.433g | 2.7g | 3% |
| Vitamin B2 | 0.43mg | 0.45mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Polyunsaturated fat | 4.485g | 4.6g | 1% |
| Net carbs | 64.68g | 48.8g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 14.47g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +1169.6% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains less Sat. FatSaturated fat | -21.4% |
~equal in
Polyunsaturated fat
~4.6g
