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  6. Dashi vs. Tart

Dashi vs. Tart — In-Depth Nutrition Comparison

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Significant differences between Dashi and Tart

  • Dashi has more Vitamin K, Selenium, Choline, and Calcium, however, Tart is richer in Iron, Vitamin A RAE, Vitamin B6, Folate, and Vitamin B1.
  • Dashi covers your daily Vitamin K needs 55% more than Tart.
  • Tart has 14 times less Choline than Dashi. Dashi has 114.5mg of Choline, while Tart has 8.4mg.
  • Tart contains less Sodium.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Breakfast tart, low fat.

Infographic

Dashi vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
4
Tart
Tart
Contains more Calcium +325%
Contains more Magnesium +27.3%
Contains more Phosphorus +78.5%
Contains more Potassium +368.2%
Contains more Selenium +114%
Contains more Iron +232%
Contains less Sodium -66.2%
Contains more Zinc +211.1%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +325%
Contains more Magnesium +27.3%
Contains more Phosphorus +78.5%
Contains more Potassium +368.2%
Contains more Selenium +114%
Contains more Iron +232%
Contains less Sodium -66.2%
Contains more Zinc +211.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
:
7
Tart
Tart
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Contains more Vitamin A +90%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B6 +280%
Contains more Folate +376.2%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +35.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16625%
Contains more Vitamin A +90%
Contains more Vitamin C +245.5%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +54.5%
Contains more Vitamin B6 +280%
Contains more Folate +376.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Tart
Tart
Contains more Protein +318.5%
Contains more Fats +131.9%
Contains more Other +89%
Contains more Carbs +18.4%
Contains more Water +423.5%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +318.5%
Contains more Fats +131.9%
Contains more Other +89%
Contains more Carbs +18.4%
Contains more Water +423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +410.8%
Contains less Saturated Fat -59.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +410.8%
Contains less Saturated Fat -59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Tart Opinion
Net carbs 64.68g 75.3g Tart
Protein 16.7g 3.99g Dashi
Fats 13.89g 5.99g Dashi
Carbs 64.88g 76.8g Tart
Calories 438kcal 372kcal Dashi
Sugar 14.47g 4.87g Tart
Fiber 0.2g 1.5g Tart
Calcium 187mg 44mg Dashi
Iron 1.03mg 3.42mg Tart
Magnesium 56mg 44mg Dashi
Phosphorus 166mg 93mg Dashi
Potassium 309mg 66mg Dashi
Sodium 1067mg 361mg Tart
Zinc 0.09mg 0.28mg Tart
Copper 0mg 0.073mg Tart
Selenium 27.6µg 12.9µg Dashi
Vitamin A 500IU 950IU Tart
Vitamin A RAE 25µg 285µg Tart
Vitamin E 0.72mg 0.53mg Dashi
Vitamin C 1.1mg 3.8mg Tart
Vitamin B1 0.1mg 0.285mg Tart
Vitamin B2 0.43mg 0.549mg Tart
Vitamin B3 2.46mg 3.8mg Tart
Vitamin B6 0.1mg 0.38mg Tart
Folate 21µg 100µg Tart
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.4µg Dashi
Cholesterol 13mg 0mg Tart
Saturated Fat 3.433g 1.393g Tart
Monounsaturated Fat 5.365g 3.338g Dashi
Polyunsaturated fat 4.485g 0.878g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
43%
Tart
Minerals Daily Need Coverage Score
53%
Dashi
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.