Dashi vs. White chocolate — In-Depth Nutrition Comparison
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How are Dashi and White chocolate different?
- Dashi is richer in Vitamin K, Selenium, Choline, Vitamin B2, Vitamin B3, Magnesium, and Iron, while White chocolate is higher in Vitamin B12.
- White chocolate covers your daily need of Saturated Fat 80% more than Dashi.
- Dashi contains 12 times more Sodium than White chocolate. Dashi contains 1067mg of Sodium, while White chocolate contains 90mg.
Soup, bouillon cubes and granules, low sodium, dry and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+329.2%
Contains
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Magnesium
+366.7%
Contains
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Selenium
+513.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+722.2%
Contains
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Copper
+∞%
Equal in Calcium - 199
Equal in Phosphorus - 176
Equal in Potassium - 286
Contains
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Iron
+329.2%
Contains
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Magnesium
+366.7%
Contains
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Selenium
+513.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+722.2%
Contains
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Copper
+∞%
Equal in Calcium - 199
Equal in Phosphorus - 176
Equal in Potassium - 286
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B2
+52.5%
Contains
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Vitamin B3
+230.2%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+200%
Contains
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Vitamin K
+635.2%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B12
+86.7%
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+58.7%
Contains
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Vitamin B2
+52.5%
Contains
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Vitamin B3
+230.2%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+200%
Contains
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Vitamin K
+635.2%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin B12
+86.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+184.5%
Contains
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Water
+76.9%
Contains
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Other
+48.7%
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Fats
+131%
Equal in Carbs - 59.24
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+184.5%
Contains
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Water
+76.9%
Contains
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Other
+48.7%
Contains
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Fats
+131%
Equal in Carbs - 59.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.3%
Contains
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Polyunsaturated fat
+342.7%
Contains
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Monounsaturated Fat
+69.6%
Saturated Fat:
3.433 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
4.485 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-82.3%
Contains
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Polyunsaturated fat
+342.7%
Contains
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Monounsaturated Fat
+69.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 59.04g |
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| Protein | 16.7g | 5.87g |
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| Fats | 13.89g | 32.09g |
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| Carbs | 64.88g | 59.24g |
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| Calories | 438kcal | 539kcal |
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| Sugar | 14.47g | 59g |
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| Fiber | 0.2g | 0.2g | |
| Calcium | 187mg | 199mg |
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| Iron | 1.03mg | 0.24mg |
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| Magnesium | 56mg | 12mg |
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| Phosphorus | 166mg | 176mg |
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| Potassium | 309mg | 286mg |
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| Sodium | 1067mg | 90mg |
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| Zinc | 0.09mg | 0.74mg |
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| Copper | 0mg | 0.06mg |
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| Manganese | 0.008mg |
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| Selenium | 27.6µg | 4.5µg |
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| Vitamin A | 500IU | 30IU |
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| Vitamin A RAE | 25µg | 9µg |
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| Vitamin E | 0.72mg | 0.96mg |
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| Vitamin C | 1.1mg | 0.5mg |
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| Vitamin B1 | 0.1mg | 0.063mg |
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| Vitamin B2 | 0.43mg | 0.282mg |
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| Vitamin B3 | 2.46mg | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.1mg | 0.056mg |
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| Folate | 21µg | 7µg |
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| Vitamin B12 | 0.3µg | 0.56µg |
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| Vitamin K | 66.9µg | 9.1µg |
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| Cholesterol | 13mg | 21mg |
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| Saturated Fat | 3.433g | 19.412g |
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| Monounsaturated Fat | 5.365g | 9.097g |
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| Polyunsaturated fat | 4.485g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 977mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 44.53g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 15.979g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 41)
Which food is cheaper?
Dashi is cheaper (difference - $2.5)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.