Dashi vs. White chocolate — In-Depth Nutrition Comparison
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How are dashi and white chocolate different?
- Dashi is richer in vitamin K, selenium, choline, vitamin B2, vitamin B3, magnesium, and iron, while white chocolate is higher in vitamin B12.
- White chocolate covers your daily need for saturated fat, 80% more than dashi.
- Dashi contains 12 times more sodium than white chocolate. Dashi contains 1067mg of sodium, while white chocolate contains 90mg.
Soup, bouillon cubes, and granules, low sodium, dry and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +329.2% |
| Contains more SeleniumSelenium | +513.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +635.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +288.1% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 19.412g | 73% |
| Vitamin K | 66.9µg | 9.1µg | 48% |
| Sodium | 1067mg | 90mg | 42% |
| Selenium | 27.6µg | 4.5µg | 42% |
| Fats | 13.89g | 32.09g | 28% |
| Polyunsaturated fat | 4.485g | 1.013g | 23% |
| Protein | 16.7g | 5.87g | 22% |
| Choline | 114.5mg | 29.5mg | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin B2 | 0.43mg | 0.282mg | 11% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Vitamin B3 | 2.46mg | 0.745mg | 11% |
| Iron | 1.03mg | 0.24mg | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Monounsaturated fat | 5.365g | 9.097g | 9% |
| Copper | 0mg | 0.06mg | 7% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Calories | 438kcal | 539kcal | 5% |
| Folate | 21µg | 7µg | 4% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Cholesterol | 13mg | 21mg | 3% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Carbs | 64.88g | 59.24g | 2% |
| Vitamin E | 0.72mg | 0.96mg | 2% |
| Vitamin A | 25µg | 9µg | 2% |
| Phosphorus | 166mg | 176mg | 1% |
| Potassium | 309mg | 286mg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Calcium | 187mg | 199mg | 1% |
| Net carbs | 64.68g | 59.04g | N/A |
| Sugar | 14.47g | 59g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +184.5% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +131% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
