Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Wine

Dashi vs. Wine — In-Depth Nutrition Comparison

Compare

A recap on differences between Dashi and Wine

  • Wine has less Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Dashi covers your daily Vitamin K needs 56% more than Wine.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Alcoholic beverage, wine, table, all.

Infographic

Dashi vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Wine
Wine
Contains more Calcium +2237.5%
Contains more Iron +178.4%
Contains more Magnesium +409.1%
Contains more Phosphorus +730%
Contains more Potassium +212.1%
Contains more Selenium +13700%
Contains less Sodium -99.5%
Contains more Zinc +44.4%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +2237.5%
Contains more Iron +178.4%
Contains more Magnesium +409.1%
Contains more Phosphorus +730%
Contains more Potassium +212.1%
Contains more Selenium +13700%
Contains less Sodium -99.5%
Contains more Zinc +44.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +1381.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +1381.9%
Contains more Vitamin B6 +85.2%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Wine
Wine
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2285.3%
Contains more Water +3664.3%
Contains more Other +376.7%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +23757.1%
Contains more Fats +∞%
Contains more Carbs +2285.3%
Contains more Water +3664.3%
Contains more Other +376.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Wine Opinion
Net carbs 64.68g 2.72g Dashi
Protein 16.7g 0.07g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 2.72g Dashi
Calories 438kcal 83kcal Dashi
Sugar 14.47g 0.79g Wine
Fiber 0.2g 0g Dashi
Calcium 187mg 8mg Dashi
Iron 1.03mg 0.37mg Dashi
Magnesium 56mg 11mg Dashi
Phosphorus 166mg 20mg Dashi
Potassium 309mg 99mg Dashi
Sodium 1067mg 5mg Wine
Zinc 0.09mg 0.13mg Wine
Copper 0mg 0.007mg Wine
Manganese 0.124mg Wine
Selenium 27.6µg 0.2µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.005mg Dashi
Vitamin B2 0.43mg 0.023mg Dashi
Vitamin B3 2.46mg 0.166mg Dashi
Vitamin B5 0.037mg Wine
Vitamin B6 0.1mg 0.054mg Dashi
Folate 21µg 1µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 0mg Wine
Saturated Fat 3.433g 0g Wine
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
2%
Wine
Minerals Daily Need Coverage Score
53%
Dashi
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 13.68g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.