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  6. Dates vs. Baker's yeast

Dates vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between dates and baker's yeast

  • Dates contain less folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and selenium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 192% higher.

The food types used in this comparison are Dates, deglet noor and Leavening agents, yeast, baker's, compressed.

Infographic

Dates vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +105.3%
Contains more CopperCopper +39.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +31%
Contains more IronIron +218.6%
Contains more ZincZinc +3337.9%
Contains more PhosphorusPhosphorus +441.9%
Contains more SeleniumSelenium +170%
~equal in Magnesium ~40mg
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3515.4%
Contains more Vitamin B2Vitamin B2 +1612.1%
Contains more Vitamin B3Vitamin B3 +865.5%
Contains more Vitamin B5Vitamin B5 +731.9%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4031.6%
Contains more CholineCholine +407.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dates Baker's yeast DV% diff.
Folate 19µg 785µg 192%
Vitamin B1 0.052mg 1.88mg 152%
Zinc 0.29mg 9.97mg 88%
Vitamin B5 0.589mg 4.9mg 86%
Vitamin B2 0.066mg 1.13mg 82%
Vitamin B3 1.274mg 12.3mg 69%
Phosphorus 62mg 336mg 39%
Iron 1.02mg 3.25mg 28%
Fructose 19.56g 24%
Vitamin B6 0.165mg 0.43mg 20%
Carbs 75.03g 18.1g 19%
Protein 2.45g 8.4g 12%
Calories 282kcal 105kcal 9%
Selenium 3µg 8.1µg 9%
Copper 0.206mg 0.148mg 6%
Choline 6.3mg 32mg 5%
Monounsaturated fat 0.036g 1.047g 3%
Manganese 0.262mg 0.2mg 3%
Fats 0.39g 1.9g 2%
Potassium 656mg 601mg 2%
Vitamin K 2.7µg 0µg 2%
Calcium 39mg 19mg 2%
Sodium 2mg 30mg 1%
Magnesium 43mg 40mg 1%
Saturated fat 0.032g 0.243g 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 67.03g 10g N/A
Sugar 63.35g 0g N/A
Fiber 8g 8.1g 0%
Vitamin E 0.05mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.019g 0.004g 0%
Tryptophan 0.012mg 0.106mg 0%
Threonine 0.043mg 0.435mg 0%
Isoleucine 0.049mg 0.476mg 0%
Leucine 0.084mg 0.668mg 0%
Lysine 0.066mg 0.69mg 0%
Methionine 0.022mg 0.166mg 0%
Phenylalanine 0.05mg 0.407mg 0%
Valine 0.071mg 0.512mg 0%
Histidine 0.032mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +314.5%
Contains more ProteinProtein +242.9%
Contains more FatsFats +387.2%
Contains more WaterWater +236.1%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
2
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +375%
Contains more Mono. FatMonounsaturated fat +2808.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.