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  6. Deer meat vs. Brisket

Deer meat vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between deer meat and brisket

  • Deer meat has more vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and copper; however, brisket is higher in selenium and zinc.
  • Deer meat covers your daily need for vitamin B12, 62% more than brisket.
  • Deer meat has 3 times more vitamin B2 than brisket. While deer meat has 0.563mg of vitamin B2, brisket has only 0.171mg.
  • Deer meat has less saturated fat.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean, only, cooked, broiled and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Deer meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +74.9%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +220%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Deer meat Brisket DV% diff.
Vitamin B12 3.62µg 2.12µg 63%
Vitamin B2 0.563mg 0.171mg 30%
Vitamin B3 8.78mg 4.087mg 29%
Selenium 11µg 27.1µg 29%
Saturated fat 1.142g 7.305g 28%
Vitamin B6 0.614mg 0.282mg 26%
Fats 2.35g 18.42g 25%
Zinc 3.99mg 6.69mg 25%
Iron 4.25mg 2.43mg 23%
Choline 109.8mg 20%
Monounsaturated fat 0.554g 7.934g 18%
Phosphorus 299mg 175mg 18%
Vitamin B1 0.26mg 0.059mg 17%
Copper 0.254mg 0.1mg 17%
Calories 149kcal 289kcal 7%
Vitamin B5 0.856mg 0.568mg 6%
Cholesterol 88mg 106mg 6%
Potassium 434mg 232mg 6%
Polyunsaturated fat 0.127g 0.681g 4%
Magnesium 33mg 19mg 3%
Protein 29.9g 28.82g 2%
Vitamin K 1.8µg 2%
Vitamin E 0.62mg 0.51mg 1%
Manganese 0.022mg 0.01mg 1%
Calcium 5mg 16mg 1%
Sodium 57mg 48mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.266mg 0.181mg 0%
Threonine 1.133mg 1.101mg 0%
Isoleucine 1.287mg 1.253mg 0%
Leucine 2.28mg 2.192mg 0%
Lysine 2.434mg 2.328mg 0%
Methionine 0.7mg 0.717mg 0%
Phenylalanine 1.133mg 1.088mg 0%
Valine 1.455mg 1.367mg 0%
Histidine 0.895mg 0.879mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +28%
Contains more OtherOther +96.4%
Contains more FatsFats +683.8%
~equal in Protein ~28.82g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1332.1%
Contains more Poly. FatPolyunsaturated fat +436.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.