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  6. Deer meat vs. Brisket

Deer meat vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between Deer meat and Brisket

  • Deer meat has more Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Copper, however, Brisket is higher in Selenium, and Zinc.
  • Deer meat covers your daily need of Vitamin B12 62% more than Brisket.
  • Deer meat has 3 times more Vitamin B2 than Brisket. While Deer meat has 0.563mg of Vitamin B2, Brisket has only 0.171mg.
  • Deer meat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, tenderloin, separable lean only, cooked, broiled and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Deer meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +74.9%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +220%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +28%
Contains more OtherOther +96.4%
Contains more FatsFats +683.8%
~equal in Protein ~28.82g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -84.4%
Contains more Mono. FatMonounsaturated Fat +1332.1%
Contains more Poly. FatPolyunsaturated fat +436.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Deer meat Brisket Opinion
Calories 149kcal 289kcal Brisket
Protein 29.9g 28.82g Deer meat
Fats 2.35g 18.42g Brisket
Cholesterol 88mg 106mg Deer meat
Magnesium 33mg 19mg Deer meat
Calcium 5mg 16mg Brisket
Potassium 434mg 232mg Deer meat
Iron 4.25mg 2.43mg Deer meat
Copper 0.254mg 0.1mg Deer meat
Zinc 3.99mg 6.69mg Brisket
Phosphorus 299mg 175mg Deer meat
Sodium 57mg 48mg Brisket
Vitamin E 0.62mg 0.51mg Deer meat
Manganese 0.022mg 0.01mg Deer meat
Selenium 11µg 27.1µg Brisket
Vitamin B1 0.26mg 0.059mg Deer meat
Vitamin B2 0.563mg 0.171mg Deer meat
Vitamin B3 8.78mg 4.087mg Deer meat
Vitamin B5 0.856mg 0.568mg Deer meat
Vitamin B6 0.614mg 0.282mg Deer meat
Vitamin B12 3.62µg 2.12µg Deer meat
Vitamin K 1.8µg Brisket
Folate 9µg 9µg
Choline 109.8mg Brisket
Saturated Fat 1.142g 7.305g Deer meat
Monounsaturated Fat 0.554g 7.934g Brisket
Polyunsaturated fat 0.127g 0.681g Brisket
Tryptophan 0.266mg 0.181mg Deer meat
Threonine 1.133mg 1.101mg Deer meat
Isoleucine 1.287mg 1.253mg Deer meat
Leucine 2.28mg 2.192mg Deer meat
Lysine 2.434mg 2.328mg Deer meat
Methionine 0.7mg 0.717mg Brisket
Phenylalanine 1.133mg 1.088mg Deer meat
Valine 1.455mg 1.367mg Deer meat
Histidine 0.895mg 0.879mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
44%
Brisket
Minerals Daily Need Coverage Score
61%
Deer meat
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 6.163g)
Which food is cheaper?
Deer meat
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.