Devilfish vs. Pollock — In-Depth Nutrition Comparison
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Differences between devilfish and pollock
- Devilfish has more vitamin A, while pollock has more phosphorus, vitamin B3, vitamin B2, and calcium.
- Pollock's daily need coverage for phosphorus is 38% higher.
- Pollock contains 20 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while pollock contains 51IU.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Phosphorus | 3mg | 267mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 11.7g | 23.48g | 24% |
| Magnesium | 81mg | 19% | |
| Vitamin B3 | 1.1mg | 3.949mg | 18% |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B2 | 0.1mg | 0.223mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.06mg | 7% | |
| Fats | 5.3g | 1.18g | 6% |
| Calcium | 12mg | 72mg | 6% |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Iron | 0.4mg | 0.56mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Saturated fat | 0.159g | 1% | |
| Calories | 97kcal | 111kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +349.2% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +100.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
