Devilfish vs. Bluefish — In-Depth Nutrition Comparison
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Summary of differences between devilfish and bluefish
- Devilfish has more vitamin A; however, bluefish is higher in phosphorus and vitamin B3.
- Bluefish covers your daily need for phosphorus, 41% more than devilfish.
- Devilfish has 2 times more vitamin A than bluefish. While devilfish has 1020IU of vitamin A, bluefish has only 459IU.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +55% |
| Contains more PhosphorusPhosphorus | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 259% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 291mg | 41% |
| Vitamin B3 | 1.1mg | 7.247mg | 38% |
| Vitamin B6 | 0.464mg | 36% | |
| Protein | 11.7g | 25.69g | 28% |
| Cholesterol | 76mg | 25% | |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin A | 138µg | 15% | |
| Potassium | 477mg | 14% | |
| Magnesium | 42mg | 10% | |
| Polyunsaturated fat | 1.358g | 9% | |
| Zinc | 1.04mg | 9% | |
| Copper | 0.068mg | 8% | |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Calories | 97kcal | 159kcal | 3% |
| Sodium | 77mg | 3% | |
| Iron | 0.4mg | 0.62mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Manganese | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 5.3g | 5.44g | 0% |
| Calcium | 12mg | 9mg | 0% |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +119.6% |
| Contains more OtherOther | +183.2% |
~equal in
Fats
~5.44g
~equal in
Carbs
~0g
