Devilfish vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between devilfish and breadfruit
- Devilfish has more vitamin A and vitamin B2; however, breadfruit is higher in vitamin C.
- Breadfruit covers your daily need for vitamin C, 29% more than devilfish.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 29mg | 29% |
| Protein | 11.7g | 1.07g | 21% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 14% | |
| Vitamin B5 | 0.457mg | 9% | |
| Carbs | 0g | 27.12g | 9% |
| Copper | 0.084mg | 9% | |
| Fats | 5.3g | 0.23g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Folate | 14µg | 4% | |
| Phosphorus | 3mg | 30mg | 4% |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Iron | 0.4mg | 0.54mg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B3 | 1.1mg | 0.9mg | 1% |
| Calories | 97kcal | 103kcal | 0% |
| Net carbs | 0g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +993.5% |
| Contains more FatsFats | +2204.3% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +136.6% |
| Contains more CarbsCarbs | +∞% |
