Devilfish vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
The main differences between devilfish and chinook salmon
- Devilfish has more vitamin A; however, chinook salmon has more vitamin B3, phosphorus, and iron.
- Daily need coverage for vitamin B3 for chinook salmon is 56% higher.
- Chinook salmon has 2 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while chinook salmon has 496IU.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +127.5% |
| Contains more PhosphorusPhosphorus | +12266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +813.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 1.1mg | 10.045mg | 56% |
| Phosphorus | 3mg | 371mg | 53% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 28% | |
| Protein | 11.7g | 25.72g | 28% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 17% | |
| Potassium | 505mg | 15% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Fats | 5.3g | 13.38g | 12% |
| Folate | 35µg | 9% | |
| Calories | 97kcal | 231kcal | 7% |
| Iron | 0.4mg | 0.91mg | 6% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B2 | 0.1mg | 0.154mg | 4% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Sodium | 60mg | 3% | |
| Calcium | 12mg | 28mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 3mg | 4.1mg | 1% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +-146.8% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +152.5% |
~equal in
Carbs
~0g
