Devilfish vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between devilfish and cloudberries

Devilfish has more vitamin A, while cloudberries have more vitamin C.
Cloudberries' daily need coverage for vitamin C is 172% higher.
Cloudberries contain 5 times less vitamin A than devilfish. Devilfish contains 1020IU of vitamin A, while cloudberries contain 210IU.
Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Cloudberry

Contains more CalciumCalcium	+50%
Contains more IronIron	+75%
Contains more PhosphorusPhosphorus	+1066.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Cloudberry

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+22.2%

Contains more Vitamin CVitamin C

+5166.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3mg	158mg	172%
Protein	11.7g	2.4g	19%
Fats	5.3g	0.8g	7%
Phosphorus	3mg	35mg	5%
Iron	0.4mg	0.7mg	4%
Carbs	0g	8.6g	3%
Vitamin B1	0.09mg	0.05mg	3%
Calories	97kcal	51kcal	2%
Vitamin B2	0.1mg	0.07mg	2%
Calcium	12mg	18mg	1%
Vitamin B3	1.1mg	0.9mg	1%
Net carbs	0g	8.6g	N/A