Devilfish vs. Crayfish — In-Depth Nutrition Comparison
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Significant differences between devilfish and crayfish
- Devilfish has more vitamin A; however, crayfish is richer in phosphorus, vitamin B3, and iron.
- Crayfish covers your daily phosphorus needs 38% more than devilfish.
- Crayfish has 20 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while crayfish has 50IU.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +107.5% |
| Contains more PhosphorusPhosphorus | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.7% |
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Cholesterol | 133mg | 44% | |
| Phosphorus | 3mg | 270mg | 38% |
| Manganese | 0.522mg | 23% | |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Protein | 11.7g | 16.77g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 1.1mg | 2.28mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Fats | 5.3g | 1.2g | 6% |
| Iron | 0.4mg | 0.83mg | 5% |
| Calcium | 12mg | 60mg | 5% |
| Sodium | 94mg | 4% | |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin C | 3mg | 0.9mg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Monounsaturated fat | 0.244g | 1% | |
| Calories | 97kcal | 82kcal | 1% |
| Saturated fat | 0.181g | 1% | |
| Vitamin B2 | 0.1mg | 0.085mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
39%
Minerals Daily Need Coverage Score
2%
77%
Comparison summary
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Devilfish is lower in Saturated fat (difference - 0.181g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)