Devilfish vs. Crayfish — In-Depth Nutrition Comparison
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Significant differences between devilfish and crayfish
- Devilfish has more vitamin A; however, crayfish is richer in phosphorus, vitamin B3, and iron.
- Crayfish covers your daily phosphorus needs 38% more than devilfish.
- Crayfish has 20 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while crayfish has 50IU.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +107.5% |
| Contains more PhosphorusPhosphorus | +8900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Cholesterol | 133mg | 44% | |
| Phosphorus | 3mg | 270mg | 38% |
| Manganese | 0.522mg | 23% | |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Protein | 11.7g | 16.77g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 1.1mg | 2.28mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Fats | 5.3g | 1.2g | 6% |
| Iron | 0.4mg | 0.83mg | 5% |
| Calcium | 12mg | 60mg | 5% |
| Sodium | 94mg | 4% | |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin C | 3mg | 0.9mg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Monounsaturated fat | 0.244g | 1% | |
| Calories | 97kcal | 82kcal | 1% |
| Saturated fat | 0.181g | 1% | |
| Vitamin B2 | 0.1mg | 0.085mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341.7% |
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
