Devilfish vs. Cuttlefish — In-Depth Nutrition Comparison
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What are the differences between devilfish and cuttlefish?
- Devilfish is higher in vitamin A and vitamin B1, yet cuttlefish is higher in iron, vitamin B2, phosphorus, and calcium.
- Cuttlefish's daily need coverage for iron is 70% more.
- Devilfish has 10 times more vitamin B1 than cuttlefish. While devilfish has 0.09mg of vitamin B1, cuttlefish has only 0.009mg.
We used Fish, devilfish, meat (Alaska Native) and Mollusks, cuttlefish, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +1405% |
| Contains more PhosphorusPhosphorus | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Iron | 0.4mg | 6.02mg | 70% |
| Copper | 0.587mg | 65% | |
| Vitamin B2 | 0.1mg | 0.91mg | 62% |
| Phosphorus | 3mg | 387mg | 55% |
| Cholesterol | 112mg | 37% | |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Protein | 11.7g | 16.24g | 9% |
| Calcium | 12mg | 90mg | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.09mg | 0.009mg | 7% |
| Fats | 5.3g | 0.7g | 7% |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin C | 3mg | 5.3mg | 3% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 97kcal | 79kcal | 1% |
| Vitamin B3 | 1.1mg | 1.216mg | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more FatsFats | +657.1% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.56g
