Devilfish vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between devilfish and caviar?
- Devilfish is richer in vitamin B3, yet caviar is richer in iron, phosphorus, vitamin B2, calcium, and vitamin B1.
- Caviar's daily need coverage for iron is 144% higher.
- Devilfish has 9 times more vitamin B3 than caviar. Devilfish has 1.1mg of vitamin B3, while caviar has 0.12mg.
We used Fish, devilfish, meat (Alaska Native) and Fish, caviar, black, and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more IronIron | +2870% |
| Contains more PhosphorusPhosphorus | +11766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.4mg | 11.88mg | 144% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 65% | |
| Phosphorus | 3mg | 356mg | 50% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.1mg | 0.62mg | 40% |
| Vitamin A | 271µg | 30% | |
| Protein | 11.7g | 24.6g | 26% |
| Calcium | 12mg | 275mg | 26% |
| Vitamin B6 | 0.32mg | 25% | |
| Fats | 5.3g | 17.9g | 19% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Copper | 0.11mg | 12% | |
| Zinc | 0.95mg | 9% | |
| Calories | 97kcal | 264kcal | 8% |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Vitamin B3 | 1.1mg | 0.12mg | 6% |
| Potassium | 181mg | 5% | |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +237.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
