Devilfish vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between devilfish and gefilte fish
- Devilfish has more vitamin A; however, gefilte fish has more iron and phosphorus.
- Daily need coverage for iron for gefilte fish is 26% higher.
- Gefilte fish has 11 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while gefilte fish has 89IU.
Food types used in this article are Fish, devilfish, meat (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +520% |
| Contains more PhosphorusPhosphorus | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.4mg | 2.48mg | 26% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Phosphorus | 3mg | 73mg | 10% |
| Cholesterol | 30mg | 10% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Protein | 11.7g | 9.07g | 5% |
| Fats | 5.3g | 1.73g | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Vitamin B2 | 0.1mg | 0.059mg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 0g | 7.41g | 2% |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin C | 3mg | 0.8mg | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Calories | 97kcal | 84kcal | 1% |
| Vitamin B3 | 1.1mg | 1mg | 1% |
| Folate | 3µg | 1% | |
| Calcium | 12mg | 23mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +206.4% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.35g
