Devilfish vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between devilfish and gooseberries
- Devilfish has more vitamin A and vitamin B2, while gooseberries have more vitamin C.
- Gooseberries' daily need coverage for vitamin C is 27% higher.
- Gooseberries contain 4 times less vitamin B3 than devilfish. Devilfish contains 1.1mg of vitamin B3, while gooseberries contain 0.3mg.
- Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of gooseberries is 15.
The food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PhosphorusPhosphorus | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin CVitamin C | +823.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 27.7mg | 27% |
| Protein | 11.7g | 0.88g | 22% |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Fats | 5.3g | 0.58g | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 198mg | 6% | |
| Vitamin B3 | 1.1mg | 0.3mg | 5% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Calories | 97kcal | 44kcal | 3% |
| Carbs | 0g | 10.18g | 3% |
| Phosphorus | 3mg | 27mg | 3% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Magnesium | 10mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.4mg | 0.31mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 0g | 5.88g | N/A |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1229.5% |
| Contains more FatsFats | +813.8% |
| Contains more OtherOther | +349% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.87g
