Devilfish vs. Grape — In-Depth Nutrition Comparison
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A recap on the differences between devilfish and grapes
- Grapes have less vitamin A.
- Devilfish covers your daily vitamin A needs 18% more than grapes.
- Grapes contain 4 times less vitamin B3 than devilfish. Devilfish contains 1.1mg of vitamin B3, while grapes contain 0.3mg.
- The glycemic index of grapes is higher.
Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin CVitamin C | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Protein | 11.7g | 0.63g | 22% |
| Vitamin K | 14.6µg | 12% | |
| Fats | 5.3g | 0.35g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 0g | 17.15g | 6% |
| Potassium | 191mg | 6% | |
| Vitamin B3 | 1.1mg | 0.3mg | 5% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin B2 | 0.1mg | 0.057mg | 3% |
| Calories | 97kcal | 67kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Phosphorus | 3mg | 10mg | 1% |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Iron | 0.4mg | 0.29mg | 1% |
| Magnesium | 5mg | 1% | |
| Vitamin C | 3mg | 4mg | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 0g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.092mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1757.1% |
| Contains more FatsFats | +1414.3% |
| Contains more OtherOther | +286% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.3g
