Devilfish vs. Halibut — In-Depth Nutrition Comparison
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Significant differences between devilfish and halibut
- Devilfish has more vitamin A; however, halibut is richer in phosphorus, iron, and vitamin B3.
- Halibut covers your daily phosphorus needs 30% more than devilfish.
- Halibut has 17 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while halibut has 60IU.
Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +112.5% |
| Contains more PhosphorusPhosphorus | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 3mg | 210mg | 30% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Fats | 5.3g | 17.74g | 19% |
| Saturated fat | 3.102g | 14% | |
| Protein | 11.7g | 18.42g | 13% |
| Polyunsaturated fat | 1.753g | 12% | |
| Potassium | 344mg | 10% | |
| Magnesium | 33mg | 8% | |
| Calories | 97kcal | 239kcal | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.4mg | 0.85mg | 6% |
| Zinc | 0.51mg | 5% | |
| Vitamin B3 | 1.1mg | 1.923mg | 5% |
| Sodium | 103mg | 4% | |
| Copper | 0.038mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.09mg | 0.073mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin B2 | 0.1mg | 0.103mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +234.7% |
~equal in
Carbs
~0g
