Devilfish vs. Jackfruit — In-Depth Nutrition Comparison
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How are devilfish and jackfruit different?
- Devilfish is richer in vitamin A, while jackfruit is higher in vitamin C.
- Devilfish covers your daily need for vitamin A, 18% more than jackfruit.
- Jackfruit has a higher glycemic index (75) than devilfish (0).
Fish, devilfish, meat (Alaska Native) and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +356.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 11.7g | 1.72g | 20% |
| Potassium | 448mg | 13% | |
| Vitamin C | 3mg | 13.7mg | 12% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Carbs | 0g | 23.25g | 8% |
| Magnesium | 29mg | 7% | |
| Fats | 5.3g | 0.64g | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.1mg | 0.055mg | 3% |
| Phosphorus | 3mg | 21mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Iron | 0.4mg | 0.23mg | 2% |
| Starch | 1.47g | 1% | |
| Calcium | 12mg | 24mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B3 | 1.1mg | 0.92mg | 1% |
| Vitamin B1 | 0.09mg | 0.105mg | 1% |
| Calories | 97kcal | 95kcal | 0% |
| Net carbs | 0g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580.2% |
| Contains more FatsFats | +728.1% |
| Contains more OtherOther | +136.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.46g
