Devilfish vs. Java plum — In-Depth Nutrition Comparison

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How are devilfish and java plum different?

Devilfish is higher in vitamin A, vitamin B1, vitamin B2, and vitamin B3; however, java plum is richer in vitamin C.
Daily need coverage for vitamin A for devilfish is 20% higher.
Devilfish contains 15 times more vitamin B1 than java plum. While devilfish contains 0.09mg of vitamin B1, java plum contains only 0.006mg.

Fish, devilfish, meat (Alaska Native) and Java-plum, (jambolan), raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Java plum

Contains more IronIron	+110.5%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+58.3%
Contains more PhosphorusPhosphorus	+466.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Java plum

Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+323.1%

Contains more Vitamin CVitamin C

+376.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	11.7g	0.72g	22%
Vitamin C	3mg	14.3mg	13%
Fats	5.3g	0.23g	8%
Vitamin B1	0.09mg	0.006mg	7%
Vitamin B2	0.1mg	0.012mg	7%
Carbs	0g	15.56g	5%
Vitamin B3	1.1mg	0.26mg	5%
Magnesium		15mg	4%
Iron	0.4mg	0.19mg	3%
Vitamin B6		0.038mg	3%
Calories	97kcal	60kcal	2%
Potassium		79mg	2%
Phosphorus	3mg	17mg	2%
Calcium	12mg	19mg	1%
Sodium		14mg	1%
Net carbs	0g	15.56g	N/A