Devilfish vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between devilfish and jujube

Devilfish has more vitamin A and vitamin B1; however, jujube is richer in vitamin C.
Jujube covers your daily vitamin C needs 73% more than devilfish.
Jujube has 26 times less vitamin A than devilfish. Devilfish has 1020IU of vitamin A, while jujube has 40IU.
Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of devilfish is 0.

Specific food types used in this comparison are Fish, devilfish, meat (Alaska Native) and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Jujube

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+75%
Contains more IronIron	+20%
Contains more PhosphorusPhosphorus	+666.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Jujube

Contains more Vitamin B1Vitamin B1	+350%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+22.2%

Contains more Vitamin CVitamin C

+2200%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3mg	69mg	73%
Protein	11.7g	1.2g	21%
Copper		0.073mg	8%
Fats	5.3g	0.2g	8%
Potassium		250mg	7%
Carbs	0g	20.23g	7%
Vitamin B1	0.09mg	0.02mg	6%
Vitamin B6		0.081mg	6%
Vitamin B2	0.1mg	0.04mg	5%
Manganese		0.084mg	4%
Phosphorus	3mg	23mg	3%
Magnesium		10mg	2%
Calcium	12mg	21mg	1%
Iron	0.4mg	0.48mg	1%
Vitamin B3	1.1mg	0.9mg	1%
Calories	97kcal	79kcal	1%
Net carbs	0g	20.23g	N/A
Zinc		0.05mg	0%
Sodium		3mg	0%
Vitamin A		2µg	0%