Devilfish vs. Ling fish — In-Depth Nutrition Comparison
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Important differences between devilfish and ling fish
- Devilfish has more vitamin A; however, ling fish has more phosphorus, vitamin B3, vitamin B2, and iron.
- Ling fish's daily need coverage for phosphorus is 36% more.
- Devilfish has 9 times more vitamin A than ling fish. Devilfish has 1020IU of vitamin A, while ling fish has 115IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +107.5% |
| Contains more PhosphorusPhosphorus | +8366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +131% |
| Contains more Vitamin B3Vitamin B3 | +154.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +546.3% |
| Contains more OtherOther | +131.6% |
| Contains more ProteinProtein | +108.1% |
~equal in
Carbs
~0g
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 3mg | 254mg | 36% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B12 | 0.65µg | 27% | |
| Protein | 11.7g | 24.35g | 25% |
| Magnesium | 81mg | 19% | |
| Cholesterol | 51mg | 17% | |
| Copper | 0.141mg | 16% | |
| Potassium | 486mg | 14% | |
| Vitamin B3 | 1.1mg | 2.801mg | 11% |
| Vitamin B2 | 0.1mg | 0.231mg | 10% |
| Zinc | 1mg | 9% | |
| Sodium | 173mg | 8% | |
| Fats | 5.3g | 0.82g | 7% |
| Vitamin B5 | 0.369mg | 7% | |
| Iron | 0.4mg | 0.83mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin B1 | 0.09mg | 0.127mg | 3% |
| Manganese | 0.038mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 97kcal | 111kcal | 1% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 1.067mg | 0% | |
| Isoleucine | 1.122mg | 0% | |
| Leucine | 1.979mg | 0% | |
| Lysine | 2.236mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.254mg | 0% | |
| Histidine | 0.717mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
2%
61%
Comparison summary
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Ling fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 173mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)