Devilfish vs. Lobster — In-Depth Nutrition Comparison
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Important differences between Devilfish and Lobster
- Devilfish has more Vitamin B2, and Vitamin B1, however, Lobster has more Phosphorus, and Calcium.
- Lobster's daily need coverage for Phosphorus is 26% more.
- Devilfish has 6 times more Vitamin B2 than Lobster. Devilfish has 0.1mg of Vitamin B2, while Lobster has 0.017mg.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.9%
Contains
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Calcium
+700%
Contains
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Phosphorus
+6066.7%
Contains
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Iron
+37.9%
Contains
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Calcium
+700%
Contains
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Phosphorus
+6066.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+488.2%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin A
+25400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+488.2%
Contains
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Vitamin B3
+66.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+516.3%
Contains
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Protein
+62.4%
Equal in Water - 78.11
Equal in Other - 2.03
Contains
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Fats
+516.3%
Contains
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Protein
+62.4%
Equal in Water - 78.11
Equal in Other - 2.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 11.7g | 19g |
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| Fats | 5.3g | 0.86g |
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| Calories | 97kcal | 89kcal |
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| Calcium | 12mg | 96mg |
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| Iron | 0.4mg | 0.29mg |
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| Magnesium | 43mg |
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| Phosphorus | 3mg | 185mg |
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| Potassium | 230mg |
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| Sodium | 486mg |
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| Zinc | 4.05mg |
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| Copper | 1.55mg |
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| Manganese | 0.065mg |
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| Selenium | 73.1µg |
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| Vitamin A | 1020IU | 4IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1IU |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.1mg | 0.017mg |
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| Vitamin B3 | 1.1mg | 1.83mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.119mg |
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| Folate | 11µg |
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| Vitamin B12 | 1.43µg |
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| Tryptophan | 0.248mg |
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| Threonine | 0.753mg |
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| Isoleucine | 0.832mg |
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| Leucine | 1.376mg |
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| Lysine | 1.426mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.782mg |
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| Valine | 0.852mg |
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| Histidine | 0.475mg |
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| Cholesterol | 146mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.208g |
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| Omega-3 - DHA | 0.078g |
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| Omega-3 - EPA | 0.117g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.253g |
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| Polyunsaturated fat | 0.34g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
2%
127%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster is relatively richer in vitamins
Which food is lower in Sugar?
Devilfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)