Devilfish vs. Lobster — In-Depth Nutrition Comparison
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Important differences between devilfish and lobster
- Devilfish has more vitamin A, vitamin B2, and vitamin B1; however, lobster has more phosphorus and calcium.
- Lobster's daily need coverage for phosphorus is 26% more.
- Devilfish has 255 times more vitamin A than lobster. Devilfish has 1020IU of vitamin A, while lobster has 4IU.
The food varieties used in the comparison are Fish, devilfish, meat (Alaska Native) and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +6066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.55mg | 172% | |
| Selenium | 73.1µg | 133% | |
| Vitamin B12 | 1.43µg | 60% | |
| Cholesterol | 146mg | 49% | |
| Zinc | 4.05mg | 37% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 3mg | 185mg | 26% |
| Sodium | 486mg | 21% | |
| Protein | 11.7g | 19g | 15% |
| Choline | 80.9mg | 15% | |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.119mg | 9% | |
| Calcium | 12mg | 96mg | 8% |
| Potassium | 230mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Fats | 5.3g | 0.86g | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B2 | 0.1mg | 0.017mg | 6% |
| Vitamin B3 | 1.1mg | 1.83mg | 5% |
| Folate | 11µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Manganese | 0.065mg | 3% | |
| Polyunsaturated fat | 0.34g | 2% | |
| Iron | 0.4mg | 0.29mg | 1% |
| Monounsaturated fat | 0.253g | 1% | |
| Saturated fat | 0.208g | 1% | |
| Calories | 97kcal | 89kcal | 0% |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.753mg | 0% | |
| Isoleucine | 0.832mg | 0% | |
| Leucine | 1.376mg | 0% | |
| Lysine | 1.426mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.782mg | 0% | |
| Valine | 0.852mg | 0% | |
| Histidine | 0.475mg | 0% | |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.3% |
| Contains more ProteinProtein | +62.4% |
~equal in
Carbs
~0g
~equal in
Water
~78.11g
~equal in
Other
~2.03g
