Devilfish vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between devilfish and navajo frybread?
- Devilfish has less iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2 than navajo frybread.
- Navajo frybread's daily need coverage for iron is 46% higher.
- Devilfish has a lower glycemic index than navajo frybread.
We used Fish, devilfish, meat (Alaska Native) and Frybread, made with lard (Navajo) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +910% |
| Contains more PhosphorusPhosphorus | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 4.04mg | 46% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B1 | 0.09mg | 0.43mg | 28% |
| Vitamin B3 | 1.1mg | 4.603mg | 22% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Phosphorus | 3mg | 123mg | 17% |
| Carbs | 0g | 48.26g | 16% |
| Sodium | 329mg | 14% | |
| Manganese | 0.297mg | 13% | |
| Calories | 97kcal | 330kcal | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Fats | 5.3g | 12.22g | 11% |
| Copper | 0.091mg | 10% | |
| Protein | 11.7g | 6.69g | 10% |
| Vitamin B2 | 0.1mg | 0.217mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 12mg | 57mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +74.9% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +74.6% |
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +∞% |
